ProForm PFTL71505.3 user manual HOW to USE a Distance Program, Select a distance program

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HOW TO USE A DISTANCE PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select a distance program.

To select a distance

program, press the Program button repeat- edly until “P–3” or “P–4” appears in the display. When a dis-

tance program is selected, the maximum speed setting of the program will flash in the display for a few seconds. A distance goal of 5,000 meters or 10,000 meters will then appear in the display.

3 Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move at 3 mph. Hold the handrails and begin walking.

Near the end of the second minute of the pro- gram, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 4 mph.

Near the end of the fourth minute of the program, the speed setting will flash in the display and a se- ries of tones will sound. The speed of the walking belt will then increase to 5 mph.

Near the end of the fifth minute of the program, the speed setting will flash in the display and a se- ries of tones will sound. The speed of the walking belt will then increase to 6.5 mph.

Note: To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons.

The upper left corner of the display will show the number of meters still to be run. When only 20 meters remain, the display will flash and a series of tones will sound.

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by press- ing the Speed increase or decrease button or one of the ten numbered Speed buttons.

When you have completed a 5-kilometer run or a 10-kilometer run, your total time will flash in the lower left corner of the display and the words “cool” and “down” (cool down) will flash in the upper left corner of the display. If the speed of the walking belt is greater than 5 mph, the walking belt will then slow to 5 mph for one minute. After one minute, the walking belt will slow to 4 mph for 2 minutes. The walking belt will then slow to 3 mph for 2 minutes. The walking belt will then slow to a stop.

4 Follow your progress with the display.

See step 6 on page 12.

5 Measure your heart rate if desired.

See step 7 on page 13.

6 Turn on the fan if desired.

See step 8 on page 13.

When you are finished exercising, remove the

7 key from the console.

See step 9 on page 13.

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Contents QUESTIONS? Model No. PFTL71505.3 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin BackRight Side Make sure that the power cord is unplugged AssemblySlot Hole Cover the Upright Wire 42 with the Right Grip Plate Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerWhenkey. you are finished exercising, remove Turn on the fan if desiredHOW to USE a Speed & Incline Program Select a speed & incline programPress the Start button to start the program Select a distance program HOW to USE a Distance ProgramSelect the calorie goal program HOW to USE the Calorie Goal ProgramHOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot HOW to USE the Upper Body Arms Information MODE/DEMO ModeHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The upper body arms squeak during use Problem The walking belt slows when walked onExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey Qty Description Part LIST-Model No. PFTL71505.3Exploded DRAWING-Model No. PFTL71505.3 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL71505.3 specifications

The ProForm PFTL71505.3 is a high-quality treadmill designed for fitness enthusiasts seeking an effective way to enhance their running experience. This treadmill boasts a combination of advanced technology, user-friendly features, and robust construction, making it an excellent addition to any home gym.

One of the standout features of the ProForm PFTL71505.3 is its powerful motor, which provides a smooth and consistent performance even during intense workouts. The 2.75 CHP motor supports a speed range of up to 12 mph, allowing users to adjust their workout intensity and challenge themselves with different pace levels.

The treadmill features a spacious running surface measuring 20 inches by 60 inches, offering plenty of room for a comfortable stride. This is particularly beneficial for runners who prefer long strides or want to experience the freedom of movement without feeling restricted.

For those looking to incorporate incline training into their routines, the ProForm PFTL71505.3 includes an adjustable incline feature. Users can incline the treadmill up to 12%, simulating hill workouts that engage different muscle groups and improve overall strength and endurance.

To enhance user experience, this treadmill comes equipped with a high-definition touch screen display that provides essential workout metrics such as speed, distance, time, and calories burned. Additionally, the ProForm PFTL71505.3 offers built-in workout programs designed by certified personal trainers, catering to various fitness levels and goals.

The treadmill also features ProShox cushioning technology, which helps to reduce impact on joints by providing a softer surface to run on. This not only improves comfort during workouts but also minimizes the risk of injury, making it ideal for individuals with joint concerns.

Connectivity is another strong point for the ProForm PFTL71505.3. With built-in Bluetooth capabilities, users can easily connect their devices to the treadmill, allowing for streaming music and tracking workouts through compatible fitness apps. The integrated sound system enhances the workout experience, ensuring motivation is just a song away.

Lastly, the ProForm PFTL71505.3 showcases a space-saving folding design that makes it ideal for home use. Once workouts are complete, users can easily fold the treadmill and store it away, conserving valuable space in smaller living areas.

In summary, the ProForm PFTL71505.3 is a versatile treadmill that caters to various fitness needs with its powerful motor, spacious running surface, incline settings, advanced technology, and user-friendly features. It's a premier choice for those serious about their fitness journey.
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