HOW to USE the Calorie Goal Program

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Enter your weight if desired.

See step 2 on page 12.

3 Select the calorie goal program.

To select the calorie

goal program, press the Program button re- peatedly until a goal of 50 calories and the words “SET CALS.

GOAL” appear in the upper left corner of the dis- play. When the calorie goal program is selected, a speed setting of 2.5 mph will flash in the display. The display will also show how long the program will last.

If desired, change the

calorie goal by press- ing the Set Goal in- crease or decrease button. Each time a

button is pressed, the

calorie goal will change by 50 calories; the calorie goal can be from 50 to 450 calories. In addition, press the Speed increase or decrease button or one of the ten numbered Speed buttons to change the speed setting if desired.

Note: As you change the calorie goal or the speed setting, the program time will automatically

be recalculated—the higher the calorie goal is, or the lower the speed setting is, the longer the pro- gram will last.

4 Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move at 2.5 mph (or the speed setting that you selected). Hold the handrails and begin walking.

To change the speed of the walking belt or the in- cline of the treadmill at any time during the pro- gram, press the Speed or Incline buttons. Note: Each time you change the speed of the walking belt, the time remaining in the program will auto- matically be recalculated.

While you exercise, the console will show the number of calories still to be burned. When you reach your calorie goal, the walking belt will slow to a stop.

5 Follow your progress with the display.

See step 6 on page 12.

6 Measure your heart rate if desired.

See step 7 on page 13.

7 Turn on the fan if desired.

See step 8 on page 13.

When you are finished exercising, remove the

8 key from the console.

See step 9 on page 13.

PFTL71505.3 specifications

The ProForm PFTL71505.3 is a high-quality treadmill designed for fitness enthusiasts seeking an effective way to enhance their running experience. This treadmill boasts a combination of advanced technology, user-friendly features, and robust construction, making it an excellent addition to any home gym.

One of the standout features of the ProForm PFTL71505.3 is its powerful motor, which provides a smooth and consistent performance even during intense workouts. The 2.75 CHP motor supports a speed range of up to 12 mph, allowing users to adjust their workout intensity and challenge themselves with different pace levels.

The treadmill features a spacious running surface measuring 20 inches by 60 inches, offering plenty of room for a comfortable stride. This is particularly beneficial for runners who prefer long strides or want to experience the freedom of movement without feeling restricted.

For those looking to incorporate incline training into their routines, the ProForm PFTL71505.3 includes an adjustable incline feature. Users can incline the treadmill up to 12%, simulating hill workouts that engage different muscle groups and improve overall strength and endurance.

To enhance user experience, this treadmill comes equipped with a high-definition touch screen display that provides essential workout metrics such as speed, distance, time, and calories burned. Additionally, the ProForm PFTL71505.3 offers built-in workout programs designed by certified personal trainers, catering to various fitness levels and goals.

The treadmill also features ProShox cushioning technology, which helps to reduce impact on joints by providing a softer surface to run on. This not only improves comfort during workouts but also minimizes the risk of injury, making it ideal for individuals with joint concerns.

Connectivity is another strong point for the ProForm PFTL71505.3. With built-in Bluetooth capabilities, users can easily connect their devices to the treadmill, allowing for streaming music and tracking workouts through compatible fitness apps. The integrated sound system enhances the workout experience, ensuring motivation is just a song away.

Lastly, the ProForm PFTL71505.3 showcases a space-saving folding design that makes it ideal for home use. Once workouts are complete, users can easily fold the treadmill and store it away, conserving valuable space in smaller living areas.

In summary, the ProForm PFTL71505.3 is a versatile treadmill that caters to various fitness needs with its powerful motor, spacious running surface, incline settings, advanced technology, and user-friendly features. It's a premier choice for those serious about their fitness journey.