ProForm PFTL71505.3 user manual Information MODE/DEMO Mode, HOW to USE the Upper Body Arms

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THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of treadmill usage information and allows you to select a system of measurement.

To select the information mode, insert the key into the console while holding down the Stop button, and then release the Stop button. When the information mode is selected, the following information will be shown:

An “E” (for English) or an

“M” (for metric) will appear in the lower right corner of the display. Press the

Speed increase button to change the unit of measure-

ment, if desired. Important: If a “d” appears in the dis- play, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the display will remain lit; the but- tons will not operate. If a “d” appears when the infor- mation mode is selected, press the Speed decrease button so the “d” disappears.

The upper left corner of the display will show the total number of hours that the treadmill has been used.

The lower left corner of the display will show the total number of miles or kilome- ters that the walking belt has moved.

To exit the information mode, remove the key from the console.

HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body work- out, move the upper body arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, you can adjust the resistance of the upper body arms. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.

Upper Body Arms

Resistance

Knobs

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Contents Model No. PFTL71505.3 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Back Before YOU BeginRight Side Assembly Make sure that the power cord is unpluggedSlot Hole Cover the Upright Wire 42 with the Right Grip Plate HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeTurn on the fan if desired Whenkey. you are finished exercising, removeSelect a speed & incline program HOW to USE a Speed & Incline ProgramPress the Start button to start the program HOW to USE a Distance Program Select a distance programHOW to USE the Calorie Goal Program Select the calorie goal programHOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRMeasure your heart rate if desired Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to USE the Upper Body ArmsHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Problem The upper body arms squeak during useWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. PFTL71505.3 Key Qty DescriptionExploded DRAWING-Model No. PFTL71505.3 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL71505.3 specifications

The ProForm PFTL71505.3 is a high-quality treadmill designed for fitness enthusiasts seeking an effective way to enhance their running experience. This treadmill boasts a combination of advanced technology, user-friendly features, and robust construction, making it an excellent addition to any home gym.

One of the standout features of the ProForm PFTL71505.3 is its powerful motor, which provides a smooth and consistent performance even during intense workouts. The 2.75 CHP motor supports a speed range of up to 12 mph, allowing users to adjust their workout intensity and challenge themselves with different pace levels.

The treadmill features a spacious running surface measuring 20 inches by 60 inches, offering plenty of room for a comfortable stride. This is particularly beneficial for runners who prefer long strides or want to experience the freedom of movement without feeling restricted.

For those looking to incorporate incline training into their routines, the ProForm PFTL71505.3 includes an adjustable incline feature. Users can incline the treadmill up to 12%, simulating hill workouts that engage different muscle groups and improve overall strength and endurance.

To enhance user experience, this treadmill comes equipped with a high-definition touch screen display that provides essential workout metrics such as speed, distance, time, and calories burned. Additionally, the ProForm PFTL71505.3 offers built-in workout programs designed by certified personal trainers, catering to various fitness levels and goals.

The treadmill also features ProShox cushioning technology, which helps to reduce impact on joints by providing a softer surface to run on. This not only improves comfort during workouts but also minimizes the risk of injury, making it ideal for individuals with joint concerns.

Connectivity is another strong point for the ProForm PFTL71505.3. With built-in Bluetooth capabilities, users can easily connect their devices to the treadmill, allowing for streaming music and tracking workouts through compatible fitness apps. The integrated sound system enhances the workout experience, ensuring motivation is just a song away.

Lastly, the ProForm PFTL71505.3 showcases a space-saving folding design that makes it ideal for home use. Once workouts are complete, users can easily fold the treadmill and store it away, conserving valuable space in smaller living areas.

In summary, the ProForm PFTL71505.3 is a versatile treadmill that caters to various fitness needs with its powerful motor, spacious running surface, incline settings, advanced technology, and user-friendly features. It's a premier choice for those serious about their fitness journey.
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