Exercise Guidelines, Exercise Intensity

EXERCISE GUIDELINES

WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over age 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- tended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exer- cise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic ex- ercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch- ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

PFTL96008.0 specifications

The ProForm PFTL96008.0 is a versatile treadmill designed for fitness enthusiasts seeking an effective and efficient workout experience. Engineered with a combination of advanced technology and user-friendly features, this treadmill caters to a variety of fitness levels, making it an ideal addition to any home gym.

One of the standout features of the PFTL96008.0 is its powerful motor. The treadmill is equipped with a robust 3.0 CHP motor, ensuring smooth and consistent performance during both leisurely walks and intense running sessions. This motor provides a maximum speed of up to 12 mph, allowing users to push their limits and achieve their fitness goals.

Incline training is a crucial element for those looking to enhance their workouts, and the ProForm PFTL96008.0 does not disappoint. It boasts a 0-15% incline range, enabling users to simulate hill workouts and increase calorie burn. The incline can be adjusted easily with a simple press of a button, allowing for a seamless transition between different workout intensities.

The running surface of the PFTL96008.0 features a spacious 20" x 60" deck, providing ample room for running and walking sessions. Additionally, the treadmill is equipped with ProForm's innovative FlexSelect cushioning, which allows users to customize the level of impact on their joints. This feature ensures a comfortable experience, reducing the risk of injury during vigorous workouts.

Another notable aspect of the PFTL96008.0 is its integrated technology. The treadmill includes a 10-inch touchscreen display, providing a variety of workout programs and metrics, such as speed, distance, time, and calories burned. The machine is also compatible with iFit, a subscription-based fitness platform that offers a vast library of interactive workouts led by professional trainers. Users can explore virtual running routes around the world, enhancing their motivation and engagement.

For added convenience, the ProForm PFTL96008.0 features built-in speakers and Bluetooth connectivity, allowing users to listen to their favorite music or attend virtual classes without the hassle of tangled wires. The treadmill also includes a tablet holder, enabling users to multitask while exercising.

Overall, the ProForm PFTL96008.0 stands out as a comprehensive treadmill, combining power, versatility, and advanced technology to deliver an exceptional workout experience. Whether you're a beginner or an experienced athlete, this treadmill is designed to help you reach your fitness objectives.