ProForm 831.297461 user manual

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22.The CROSSTRAINER includes three pairs of hand weights. Other hand-held weights may be used with the CROSSTRAINER; however, do not put other weights on the weight rack, or use weights weighing more than 20 pounds each.

23.Before moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lock pins are fully engaged (see HOW TO FOLD THE TREADMILL TO THE STORAGE POSI- TION on page 11, and HOW TO FOLD THE BENCH TO THE STORAGE POSITION on page 14).

24.Never insert any object into any opening.

25.Always unplug the power cord before per- forming the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representa- tive. Servicing other than the procedures in this manual should be performed only by an authorized service representative.

26.The CROSSTRAINER is intended for in-home use only. Do not use the CROSSTRAINER in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below has been placed on the CROSSTRAINER. If the decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Full 90 DAY WarrantyImportant Precautions CrosstrainerPage Before YOU Begin Assembly Page HOW to Operate the Treadmill HOW to Plug in the Power CordBattery Installation HOW to Lower the Treadmill for USEPerformant Lubetm Walking Belt Diagram of the Console Step by Step Console OperationWhen you are finished exercising, stop HOW to Fold the Treadmill to the Storage PositionCALORIES/FAT CAL Ories display -ThisHOW to Exercise on the Treadmill HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesSuggested Stretches HOW to Operate the Weight Bench HOW to Lower the Bench for USEHOW to Fold the Bench to the Storage Position HOW to Adjust the BackrestHOW to Exercise on the Weight Bench Strength Training GuidelinesExercise Form Staying MotivatedProblem The power turns off during use Maintenance and TROUBLE-SHOOTINGTop Page HOW to Move the Crosstrainer Part LIST-Model No Key No. Part No Qty DescriptionExploded DRAWING-Model 126 QUESTIONS? Model No