ProForm 831.297461 user manual Diagram of the Console, Step by Step Console Operation

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DIAGRAM OF THE CONSOLE

Monitor Displays

 

Speed Control

Clip

Key

Incline Control

STEP BY STEP CONSOLE OPERATION

3

Start the walking belt.

Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing.

Follow the steps below to operate the console:

1

Insert the key fully into the power switch.

 

 

 

Inserting the key will not

 

 

 

 

 

 

 

turn on the displays.

 

 

 

 

The displays will turn on

 

 

 

 

 

 

4

 

when the ON/RESET

 

 

 

 

button is pressed or

 

 

 

 

when the walking belt is

 

 

 

 

started. Note: If you just

 

 

 

installed batteries, the displays will already be on.

 

 

After you have moved the speed control to the RESET position, slide it slowly upward until the walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex- ercising. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.

Change the incline of the treadmill, if desired.

To increase or de- crease the incline, hold down the top or bottom of the incline button. Important: Do

2 Reset the speed control.

Slide the speed control down to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.

5

10

not change the in- cline of the treadmill by placing objects under the treadmill.

Follow your progress with the monitor displays.

TIME display—This display shows the total time that you have walked or run on the CROSSTRAINER.

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Full 90 DAY WarrantyImportant Precautions CrosstrainerPage Before YOU Begin Assembly Page HOW to Operate the Treadmill HOW to Plug in the Power CordBattery Installation HOW to Lower the Treadmill for USEPerformant Lubetm Walking Belt Diagram of the Console Step by Step Console OperationCALORIES/FAT CAL When you are finished exercising, stopHOW to Fold the Treadmill to the Storage Position Ories display -ThisExercise Intensity HOW to Exercise on the TreadmillHOW to Measure Your Heart Rate Workout GuidelinesSuggested Stretches HOW to Fold the Bench to the Storage Position HOW to Operate the Weight BenchHOW to Lower the Bench for USE HOW to Adjust the BackrestExercise Form HOW to Exercise on the Weight BenchStrength Training Guidelines Staying MotivatedProblem The power turns off during use Maintenance and TROUBLE-SHOOTINGTop Page HOW to Move the Crosstrainer Part LIST-Model No Key No. Part No Qty DescriptionExploded DRAWING-Model 126 QUESTIONS? Model No