ProForm 831.24623.0 user manual Console Diagram, Features of the Console, Calorie Goal Programs

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CONSOLE DIAGRAM

Pulse

Sensor

Note: If there is a sheet of clear plastic on the console, remove the plastic.

Key

Clip

 

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective. During each workout, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exer- cise feedback; you can even measure your heart rate using the built-in pulse sensor.

Calorie Goal Programs

As you walk or run on the treadmill, the console will dis- play the approximate number of calories you have burned. If desired, you can set a goal to burn either 300 or 400 calories in a 30-minute workout, and the console will count the calories you burn until you reach your goal.

To use the manual mode of the console, follow the steps beginning on page 12. To use a calorie goal program, see page 13.

HOW TO TURN ON THE POWER

Plug in the power cord (see page 10). Next, locate the

reset/off circuit breaker on Reset the treadmill frame near the

power cord. Make sure that the circuit breaker is in the “reset” position.

Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing above), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. Important: In an emer- gency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps back- ward; if the key is not pulled from the console, ad- just the position of the clip.

Note: To prevent damage to the walking platform, always wear clean shoes while using the treadmill.

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingTable of Contents Important Precautions Page Back Before YOU BeginRight Side Bolts AssemblyMake sure that the power cord is unplugged Leg. Firmly tighten the Bolts Nut 32 as shown. Do not overtightenTreadmill until it is completely assembled Tors properly see the inset drawing. Sole wire. Make sure to connect the connecConnectors should slide together easily ScrewsArm is on the indicated side of the Console PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Calorie Goal Programs Console DiagramFeatures of the Console HOW to Turn on the PowerLower left Insert the key into the console Display-As you HOW to USE the Manual ModeSelect the manual mode Follow your progress with the displaysSelect a calorie goal program When you are finished, remove the keyHOW to USE a Calorie Goal Program Measure your heart rate if desiredInformation MODE/DEMO Mode HOW to USE the Upper Body Arms HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The upper body arms squeak during use Problem The walking belt slows when walked onExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page If a part is missing, call toll-free Key Qty DescriptionExploded DRAWING-Model No Part 2 Part 3 Part 4 Sears, Roebuck and Co., Hoffman Estates, IL DAY Full Warranty

831.24623.0 specifications

The ProForm 831.24623.0 is an advanced piece of fitness equipment designed to cater to the needs of both beginners and seasoned workout enthusiasts. This versatile machine combines state-of-the-art technology with user-friendly features, making it a popular choice for at-home fitness regimes.

One of the standout features of the ProForm 831.24623.0 is its adjustable incline capability. Users can modify the incline settings to target different muscle groups, adding variability to their workouts. This feature not only enhances muscle engagement but also boosts calorie burn, making workouts more efficient.

The machine is equipped with a robust display console that provides essential data at a glance. Users can monitor their time, speed, distance, and calories burned, helping track progress over time. The clear LCD screen ensures that all information is easily readable, allowing individuals to focus on their workout without distraction.

In terms of comfort, the ProForm 831.24623.0 features an ergonomic design with a cushioned seat and handlebars that provide support during intense workouts. The added comfort minimizes the risk of injury and allows users to maintain longer workout sessions, thereby enhancing their overall fitness experience.

Another significant aspect of the ProForm 831.24623.0 is its compatibility with iFit technology. Users can enjoy a vast library of workouts led by professional trainers, as well as access training programs tailored to their fitness goals. This feature brings personalization to home workouts and keeps users motivated through varied and engaging content.

The ProForm 831.24623.0 is also designed for durability and stability, constructed with high-quality materials that withstand the rigors of frequent use. Its compact design allows for easy storage, making it suitable for home use where space might be limited.

Additionally, the machine's silent operation ensures that workouts can be conducted without disturbing others, making it perfect for home environments.

Overall, the ProForm 831.24623.0 combines versatility, advanced technology, and user-centric design, making it an excellent investment for anyone looking to take their fitness journey to the next level. Its core features and benefits make it an essential addition to any home gym setup.
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