ProForm 831.24623.0 HOW to Fold and Move the Treadmill, HOW to Fold the Treadmill for Storage

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1.Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails.

Make sure to bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than with your back. Raise the frame about halfway to the vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the hole in the frame is aligned with the latch pin. Slowly release the latch knob; make sure that the latch pin is fully inserted into the hole in the frame.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sun- light. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin is fully inserted into the hole in the frame.

1.Hold the upper ends of the handrails, and place one foot against one of the wheels.

2.Tilt the treadmill backward until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while mov- ing the treadmill. Do not move the treadmill over an un- even surface.

3.Place one foot against one of the wheels, and carefully lower the treadmill until it is resting in the storage position.

Frame

Engaged

Latch

Knob

Frame

Wheels Base

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Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important Precautions Page Right Side Before YOU BeginBack Make sure that the power cord is unplugged AssemblyBolts Treadmill until it is completely assembled Nut 32 as shown. Do not overtightenLeg. Firmly tighten the Bolts Sole wire. Make sure to connect the connec Connectors should slide together easilyScrews Tors properly see the inset drawing.Arm is on the indicated side of the Console HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power Calorie Goal ProgramsHOW to USE the Manual Mode Select the manual modeFollow your progress with the displays Lower left Insert the key into the console Display-As youWhen you are finished, remove the key HOW to USE a Calorie Goal ProgramMeasure your heart rate if desired Select a calorie goal programInformation MODE/DEMO Mode HOW to USE the Upper Body Arms HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Problem The upper body arms squeak during useConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Key Qty Description If a part is missing, call toll-freeExploded DRAWING-Model No Part 2 Part 3 Part 4 DAY Full Warranty Sears, Roebuck and Co., Hoffman Estates, IL

831.24623.0 specifications

The ProForm 831.24623.0 is an advanced piece of fitness equipment designed to cater to the needs of both beginners and seasoned workout enthusiasts. This versatile machine combines state-of-the-art technology with user-friendly features, making it a popular choice for at-home fitness regimes.

One of the standout features of the ProForm 831.24623.0 is its adjustable incline capability. Users can modify the incline settings to target different muscle groups, adding variability to their workouts. This feature not only enhances muscle engagement but also boosts calorie burn, making workouts more efficient.

The machine is equipped with a robust display console that provides essential data at a glance. Users can monitor their time, speed, distance, and calories burned, helping track progress over time. The clear LCD screen ensures that all information is easily readable, allowing individuals to focus on their workout without distraction.

In terms of comfort, the ProForm 831.24623.0 features an ergonomic design with a cushioned seat and handlebars that provide support during intense workouts. The added comfort minimizes the risk of injury and allows users to maintain longer workout sessions, thereby enhancing their overall fitness experience.

Another significant aspect of the ProForm 831.24623.0 is its compatibility with iFit technology. Users can enjoy a vast library of workouts led by professional trainers, as well as access training programs tailored to their fitness goals. This feature brings personalization to home workouts and keeps users motivated through varied and engaging content.

The ProForm 831.24623.0 is also designed for durability and stability, constructed with high-quality materials that withstand the rigors of frequent use. Its compact design allows for easy storage, making it suitable for home use where space might be limited.

Additionally, the machine's silent operation ensures that workouts can be conducted without disturbing others, making it perfect for home environments.

Overall, the ProForm 831.24623.0 combines versatility, advanced technology, and user-centric design, making it an excellent investment for anyone looking to take their fitness journey to the next level. Its core features and benefits make it an essential addition to any home gym setup.
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