ProForm 831.24623.0 user manual HOW to USE the Manual Mode, Follow your progress with the displays

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HOW TO USE THE MANUAL MODE

 

5

Follow your progress with the displays.

 

 

 

 

 

 

 

 

 

 

 

The lower left

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Insert the key into the console.

 

 

display—As you

 

 

1

 

 

 

 

 

 

 

 

 

 

 

 

exercise, the

 

 

 

See HOW TO TURN ON THE POWER on page

 

 

lower left display

 

 

 

 

 

 

 

 

 

 

 

 

 

 

11.

 

 

 

 

 

 

 

 

can show the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

elapsed time and

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Select the manual mode.

 

 

the distance that

 

2

 

 

 

 

 

you have walked or run.

 

 

When the key is

 

 

 

 

The lower right display—The lower right display

 

 

 

 

 

 

 

 

 

 

 

 

inserted, the

 

 

 

 

 

 

manual mode will

 

 

 

 

can show the speed of the walking belt and the

 

 

be selected. If

 

 

 

 

 

 

 

 

approximate number of calories that you have

 

 

 

 

 

 

 

 

 

you have se-

 

 

 

 

 

 

burned. The display also shows your heart rate

 

 

 

 

 

 

 

lected a pro-

 

 

 

 

when you use the pulse sensor (see step 6).

 

 

 

 

 

 

 

 

gram, reselect

 

 

When you use the treadmill’s upper body arms,

 

 

the manual mode by pressing the Program Select

 

 

 

 

button once or twice, until only zeros appear in the

 

 

press the CROSS WALK button so the indicator

 

 

displays.

 

 

on the button is lit. The console will then include

 

 

 

 

 

 

 

 

 

 

 

your upper body exercise as it counts the approxi-

 

Start the walking belt.

mate number of calories you have burned.

3

 

To start the walking belt, press the Start button, the Speed increase button, or one of the ten num- bered buttons.

If the Start button or the

Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise,

change the speed of the

walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the ten numbered buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in one of the displays. To restart the walking belt, press the Start button, the Speed increase button, or one of the ten num- bered buttons.

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase or decrease button until the de- sired incline level is reached.

The upper display—The upper display can show the elapsed time, the distance that you have walked or run, the speed of the walking belt, or the approximate number of calories you have burned. Press the Display button repeatedly until the upper display shows the information that you are most in- terested in viewing.

Note: While information is shown in the upper dis- play, the same information will not be shown in the lower left or right display.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

Note: The console can display speed and dis- tance in either kilometers

or miles. To see which unit of measurement is selected, first remove the

key, hold down the Stop button, and then reinsert the key into the console; after you hear a tone, re- lease the Stop button. An “M” for metric kilometers or an “E” for English miles will appear in the lower right display. Press the Speed increase button to change the unit of measurement if desired. When the desired unit of measurement is selected, re- move the key and then reinsert it.

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Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important Precautions Page Before YOU Begin Right SideBack Assembly Make sure that the power cord is unpluggedBolts Nut 32 as shown. Do not overtighten Treadmill until it is completely assembledLeg. Firmly tighten the Bolts Sole wire. Make sure to connect the connec Connectors should slide together easilyScrews Tors properly see the inset drawing.Arm is on the indicated side of the Console Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power Calorie Goal ProgramsHOW to USE the Manual Mode Select the manual modeFollow your progress with the displays Lower left Insert the key into the console Display-As youWhen you are finished, remove the key HOW to USE a Calorie Goal ProgramMeasure your heart rate if desired Select a calorie goal programInformation MODE/DEMO Mode HOW to USE the Upper Body Arms HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Problem The upper body arms squeak during useConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Key Qty Description If a part is missing, call toll-freeExploded DRAWING-Model No Part 2 Part 3 Part 4 DAY Full Warranty Sears, Roebuck and Co., Hoffman Estates, IL

831.24623.0 specifications

The ProForm 831.24623.0 is an advanced piece of fitness equipment designed to cater to the needs of both beginners and seasoned workout enthusiasts. This versatile machine combines state-of-the-art technology with user-friendly features, making it a popular choice for at-home fitness regimes.

One of the standout features of the ProForm 831.24623.0 is its adjustable incline capability. Users can modify the incline settings to target different muscle groups, adding variability to their workouts. This feature not only enhances muscle engagement but also boosts calorie burn, making workouts more efficient.

The machine is equipped with a robust display console that provides essential data at a glance. Users can monitor their time, speed, distance, and calories burned, helping track progress over time. The clear LCD screen ensures that all information is easily readable, allowing individuals to focus on their workout without distraction.

In terms of comfort, the ProForm 831.24623.0 features an ergonomic design with a cushioned seat and handlebars that provide support during intense workouts. The added comfort minimizes the risk of injury and allows users to maintain longer workout sessions, thereby enhancing their overall fitness experience.

Another significant aspect of the ProForm 831.24623.0 is its compatibility with iFit technology. Users can enjoy a vast library of workouts led by professional trainers, as well as access training programs tailored to their fitness goals. This feature brings personalization to home workouts and keeps users motivated through varied and engaging content.

The ProForm 831.24623.0 is also designed for durability and stability, constructed with high-quality materials that withstand the rigors of frequent use. Its compact design allows for easy storage, making it suitable for home use where space might be limited.

Additionally, the machine's silent operation ensures that workouts can be conducted without disturbing others, making it perfect for home environments.

Overall, the ProForm 831.24623.0 combines versatility, advanced technology, and user-centric design, making it an excellent investment for anyone looking to take their fitness journey to the next level. Its core features and benefits make it an essential addition to any home gym setup.
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