HOW to Turn on the Power

1 Plug in the power cord (see page 11).

2 Stand on the foot rails of the treadmill.

Find the clip attached to the key (see the drawing

3 on page 12), and slide the clip onto the waistband of your clothes. Next, insert the key into the con- sole. After a moment, the displays and various in- dicators will light. Test the clip by carefully tak- ing a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected and the Manual indica-

tor will light. If a pro- gram has been

selected, press the Program button repeatedly to reselect the manual mode.

3 Start the walking belt.

To start the walking belt, press the Start button, the Speed + button, or one of the ten Quick Speed but- tons.

If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in in- crements of 0.5 mph.

If one of the Quick Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: The console can display speed and distance in ei- ther miles or kilometers (see SPEED DISPLAY on page 14). For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button.

Note: The first time you use the treadmill, periodi- cally inspect the alignment of the walking belt, and align it if necessary (see page 25).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press either of the Power Incline buttons until the desired in- cline level is reached.

Follow your progress with the LED track and

5 the displays.

The LED Track—When

the manual mode or the iFIT.com mode is se-

lected, the LED display

will show a track repre- senting 1/4 mile. As you exercise, the indicators

around the track will light

in succession until you have completed 1/4 mile. A new lap will then begin.

Calories/Pulse

display—This display shows the approximate numbers of calories you have burned. The display will also show your heart

rate when you use the pulse sensor (see step 6 on page 14).