ProForm 831.295040 user manual Information Mode SKI Pole Troubleshooting, HOW to USE the SKI Poles

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THE INFORMATION MODE

SKI POLE TROUBLESHOOTING

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour.

To select the information mode, hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a few seconds. When the infor- mation mode is selected, the following information will be shown:

The Time display will show the total number of hours the treadmill has been used.

The Distance/Pace display will show the total number of miles (or kilometers) that the walking belt has moved.

An “E” for english miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed + button to change the unit of measure- ment.

To exit the information mode, remove the key from the console.

HOW TO USE THE SKI POLES

As you walk on the treadmill, you can either hold the handrails or use the ski poles. When you are not using the ski poles, always set them in the ski pole rests on the handrails (see the drawing at the right).

To add upper-body exercise to your workouts, hold the ski poles and move them forward and back as you walk. Do not move the ski poles too far to the side. To vary the intensity of your upper-body exercise, adjust the resistance of the ski poles by turning the resistance knobs.

Allowing the ski poles to come in contact with the console may affect the operation of the treadmill. Never leave the ski poles on the crossbar or the console when the ski poles are not in use.

If the ski poles do not slide easily, or if they make a squeaking noise, apply the included lubricant to the arms in the locations shown below. Slide the ski poles up and down several times to spread the lubricant.

To prevent damage to the ski poles if they are moved too far sideways, the lower end of each ski pole fea- tures a breakaway connector. If one of the ski poles breaks away, simply press the lower end back onto the ball joint.

Note: When storing the ski poles in the ski pole rests, it may be helpful to twist the ski pole handles as you in- sert them into the ski pole rests.

Crossbar

Resistance Knobs

Ski Pole Rests

Ski Poles

Lubricate

Ball

Joint

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingTable of Contents Important Precautions Page For your benefit, read this manual carefully before Before YOU BeginRight Side BackMake sure that the power cord is unplugged AssemblyPad, first Repeat this step with the Left Handrail Console Base, but do not tighten it yetDo not overtighten the Screws Page Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerHOW to USE a Speed Program Follow your progress with the displays When the program is completed, remove Key from the consoleHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRWhenkey. the program is completed, remove PressVCR. the Play button on your CD player orFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Follow your progress with the LED track DisplaysHOW to USE the SKI Poles Information Mode SKI Pole TroubleshootingHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches If a part is missing, call toll-free Key Qty DescriptionModelNo Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty