ProForm 831.293200 Enter your age and a maximum speed setting, Turn on the fans if desired

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During heart rate pro- grams, the matrix will show a graphic that represents your heart rate. Each time a heart- beat is detected, an ad- ditional peak will ap- pear.

4 Enter your age and a maximum speed setting.

When a heart rate pro-

gram is selected, the word “AGE” and the current age setting will flash in the Calories/ Pulse display. If you have already entered

your age, simply press the Enter Age button. If you have not entered your age, press the and buttons beside the Enter Age button to enter your age. Then, press the Enter Age button.

After you have entered

your age, the letters “SPd” and the maxi- mum speed setting of the program will flash in the Calories/Pulse dis- play. If desired, press

the and buttons beside the Enter Age button to adjust the maximum speed setting. When the desired setting is shown, press the Enter Age but- ton.

5 Press the Start button or the Speed button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each heart rate program is divided into several time segments of different lengths. One target heart rate is programmed for each segment.

During each segment, the console will regularly compare your heart rate to the current target heart rate. If your heart rate is too far below or above the target heart rate, the speed of the treadmill will

automatically increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the program (see step 4 at the left) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate.

During the last three seconds of each segment, a series of tones will sound and the Speed display and the Distance/Incline display will flash.

The program will continue until no time remains in the program. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate, the speed and/or in- cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate.

If your pulse is not detected during the program, the letters “PLS” will flash in the Calories/ Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instruc- tions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

6 Follow your progress with the displays.

See step 5 on page 10.

7 Turn on the fans if desired.

See step 7 on page 11.

8 When the program is finished, remove the key from the console.

See step 7 on page 13.

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Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important PrecautionsPage Back Before YOU BeginRight Side Assembly Legs remain in the UprightsPage 107 Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Calories/PulseDistance/Incline dis Next, stand on Foot railsHOW to USE Preset Programs Select one of the preset programsPut on the chest pulse sensor HOW to USE Heart Rate ProgramsFollow your progress with the displays Select a heart rate programEnter your age and a maximum speed setting Turn on the fans if desiredChange to the next settings of the CD program Console. However, when the next chirp isNext settings of the CD program Adjust the volume if desiredWhenkey. the program is completed, remove HOW to Play Music CD’SFollow your progress with the track and the displays Audio Adapter Cable HOW to Connect the Treadmill to Your VCR or ComputerHOW to Connect the Treadmill to Your Computer Press the Play button on your VCR Whenkey. the program is completed removeFollow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteWhen the program has ended, remove the key Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Level the Treadmill HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The console is too high or too low TroubleshootingProblem The power turns off during use Problem The treadmill rocks during useProblem The walking belt slows when walked on TopWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0303A Qty DescriptionPart Identification Chart If a part is missing, call toll-free831.293200 Exploded Full 90 DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL