ProForm 831.293200 user manual Features of the Console

Page 9

Note: If there are thin sheets of clear

Clip

plastic on the console, remove them.

Key

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features that help you get the most from your workouts.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea- sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 20).

In addition, the console offers six preset workout pro- grams. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two pulse programs are also offered. Each program automatically adjusts the speed and in- cline of the treadmill to keep your heart rate within a tar- get range while you exercise.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using the built-in CD player, you can play special iFIT.com CD programs. IFIT.com CD programs automatically control the speed and in- cline of the treadmill as a personal trainer guides you

through every step of your workout. High-energy music provides added motivation. Each CD features two pro- grams designed by certified personal trainers. To pur- chase iFIT.com CD’s, call toll-free1-800-735-0768.

Using the included audio cable, you can also connect the treadmill to your VCR and TV and play iFIT.com video programs. Video programs offer the same bene- fits as iFIT.com CD programs, and allow you to enjoy breathtaking scenery while you exercise. To purchase iFIT.com videocassettes, call toll-free1-800-735- 0768.

You can also connect the treadmill to your home com- puter, go to our Web site at www.iFIT.com, and access programs directly from our Web site. Visit www.iFIT.com for details.

To use the manual mode of the console, follow the steps beginning on page 10. To use preset programs, see page 12. To use heart rate programs, see page

13.To use iFIT.com CD programs, see page 15. To use iFIT.com video programs, see page 18. To use iFIT.com programs directly from our Web site, see page 19.

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingImportant Precautions Table of ContentsPage Before YOU Begin Right SideBack Legs remain in the Uprights AssemblyPage 107 Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerDistance/Incline dis Calories/PulseMeasure your heart rate if desired Next, stand on Foot railsSelect one of the preset programs HOW to USE Preset ProgramsFollow your progress with the displays HOW to USE Heart Rate ProgramsPut on the chest pulse sensor Select a heart rate programTurn on the fans if desired Enter your age and a maximum speed settingNext settings of the CD program Console. However, when the next chirp isChange to the next settings of the CD program Adjust the volume if desiredHOW to Play Music CD’S Follow your progress with the track and the displaysWhenkey. the program is completed, remove HOW to Connect the Treadmill to Your VCR or Computer HOW to Connect the Treadmill to Your ComputerAudio Adapter Cable Whenkey. the program is completed remove Press the Play button on your VCRHOW to USE Programs Directly from OUR WEB Site When the program has ended, remove the keyFollow the on-line instructions to start the program Information MODE/DEMO Mode HOW to Level the TreadmillOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The console is too high or too low Problem The treadmill rocks during useTop Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0303AIf a part is missing, call toll-free Part Identification Chart831.293200 Exploded Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty
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