ProForm 831.293200 Follow your progress with the track and the displays, HOW to Play Music CD’S

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6 Follow your progress with the track and the displays.

See step 5 on page 10.

7 Measure your heart rate if desired.

See step 6 on page 11.

8 Turn on the fans if desired.

See step 7 on page 11.

9 Whenkey. the program is completed, remove the

See step 7 on page 13.

CAUTION: Always remove iFIT.com CD’s from the CD player when you are finished using them.

HOW TO PLAY MUSIC CD’S

If desired, you can play your own music CD’s in the CD player. Before playing music CD’s, select the manual mode of the console (see HOW TO USE THE MAN- UAL MODE on page 10). Note: Due to the nature of

CD players, the ability of the player to read a CD- RW disk while a user is running vigorously on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the burner used to create the CD-RW.

You can also use your own headphones with the CD player. Headphones with foam ear cushions are rec- ommended to minimize the chances of static electricity shock. Plug your headphones into the jack below the fan. Secure the headphone wire to your clothing to keep the wire out of your way.

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Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important PrecautionsPage Right Side Before YOU BeginBack Assembly Legs remain in the UprightsPage 107 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeCalories/Pulse Distance/Incline disMeasure your heart rate if desired Next, stand on Foot railsHOW to USE Preset Programs Select one of the preset programsHOW to USE Heart Rate Programs Follow your progress with the displaysPut on the chest pulse sensor Select a heart rate programEnter your age and a maximum speed setting Turn on the fans if desiredConsole. However, when the next chirp is Next settings of the CD programChange to the next settings of the CD program Adjust the volume if desiredFollow your progress with the track and the displays HOW to Play Music CD’SWhenkey. the program is completed, remove HOW to Connect the Treadmill to Your Computer HOW to Connect the Treadmill to Your VCR or ComputerAudio Adapter Cable Press the Play button on your VCR Whenkey. the program is completed removeWhen the program has ended, remove the key HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program HOW to Level the Treadmill Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The console is too high or too low Problem The treadmill rocks during useProblem The walking belt slows when walked on TopConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0303A Qty DescriptionPart Identification Chart If a part is missing, call toll-free831.293200 Exploded Full 90 DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL