ProForm 831.293040 user manual HOW to Move the Treadmill, HOW to Lower the Treadmill for USE

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HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is se- curely held by the latch pin.

1.Hold the upper ends of the handrails. Place one foot on the base as shown.

2.Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while mov- ing the treadmill. Do not move the treadmill over an un- even surface.

3.Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.

Base

Front Wheels

HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob.

2.Hold the treadmill firmly with both hands, and lower the tread- mill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.

Latch

Knob

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingImportant Precautions Table of ContentsPage Right Side Before YOU BeginBack Assembly requires the included allen wrenches AssemblyAs shown. Do not tighten the Bolts yet Page HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Console Drawing Features of the ConsoleInsert the key fully into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeMeasure your heart rate, if desired Distance/LapsWhenkey. you are finished exercising, remove Select one of the workout programs HOW to USE a Workout ProgramWhen the program ends, remove the key from the console Insert the key into the consoleHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAdapter Audio Cable RCA Y-adapterMeasure your heart rate if desired When the program ends, remove the key HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program HOW to USE the Upper Body Arms HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE HOW to Move the TreadmillProblem The power turns off during use TroubleshootingTop Problem ONE of the Upper Body Arms Squeaks During USE Problem The walking belt slows when walked onExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Part Identification Chart If a part is missing, call toll-free Key Qty Description831.293040 Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty