ProForm 831.293040 user manual Before YOU Begin, Right Side, Back

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM® CROSSWALK 380x treadmill. The CROSSWALK 380x treadmill combines advanced technology with innova- tive design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exercising, the unique CROSS- WALK 380x treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, call 1-800-4-MY-HOME®(1-800-469- 4663).To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.293040. The ser- ial number can be found on a decal attached to the treadmill (see the front cover of this manual for the lo- cation).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Water Bottle Holder	Bookrack
(Bottle not included)	Bookrack
Upper Body Arm	Console
	Console
Storage Latch	Key/Clip
	Key/Clip
Handrail	Upright
Handrail
	On/Off
	Circuit Breaker
	Power Cord
Walking Belt
Foot Rail
	RIGHT SIDE
	Cushioned Walking Platform
BACK	for maximum exercise comfort
BACK
Rear Roller
Adjustment Bolts
	4

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Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important PrecautionsPage Right Side Before YOU BeginBack Assembly Assembly requires the included allen wrenchesAs shown. Do not tighten the Bolts yet Page HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Console DrawingHOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Insert the key fully into the consoleMeasure your heart rate, if desired Distance/LapsWhenkey. you are finished exercising, remove HOW to USE a Workout Program When the program ends, remove the key from the consoleInsert the key into the console Select one of the workout programsHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Adapter Audio CableRCA Y-adapter PressVCR. the Play button on your CD player orMeasure your heart rate if desired When the program ends, remove the key HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program HOW to USE the Upper Body Arms HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Problem ONE of the Upper Body Arms Squeaks During USEConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part Identification Chart Key Qty Description If a part is missing, call toll-free831.293040 Full 90 DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL