ProForm 831.295550 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Page 12

HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 10).

2

Locate the reset/off

 

 

 

 

 

circuit breaker near

 

 

 

 

 

 

the power cord. Make

 

Reset

 

 

 

 

 

 

 

 

 

sure that the circuit

 

Position

 

 

 

 

 

 

 

 

 

 

breaker is in the reset

 

 

 

 

 

 

 

 

 

 

 

 

position.

 

 

 

 

 

 

 

 

 

 

 

Stand on the foot rails of the treadmill. Find the clip

3 attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the display will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the

 

 

 

 

 

 

 

 

 

 

key is in-

 

 

 

 

 

serted, the

 

 

 

 

 

manual

 

 

 

 

 

 

 

 

 

 

mode will be

 

 

Track

 

selected. If a

 

 

 

 

 

 

 

 

 

 

program has

 

 

 

 

 

been selected, reselect the manual mode by pressing the Program Select button repeatedly until a track appears in the lower part of the dis- play; make sure that the letters “iFIT” do not ap- pear in the display.

3 Start the walking belt.

To start the walking belt, press the Start button, the Speed + button, or one of the ten quick speed buttons.

If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the

walking belt as desired

by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a

button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the quick speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed + button, or one of the quick speed buttons.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 26).

4 Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the Incline increase and de- crease buttons. Each time a button is pressed, the incline will change by

0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected incline setting.

5 Follow your progress with the display.

When the

 

 

 

 

 

 

 

 

 

 

manual

 

 

 

 

 

 

 

 

 

 

mode or the

 

 

 

 

 

iFIT.com

 

 

 

 

 

 

 

 

 

 

mode is se-

 

 

Track

 

lected, the

 

 

 

 

 

 

 

 

 

 

lower part of

 

 

 

 

 

the display will show a 1/4-mile track. As you walk or run, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

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Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important Precautions Page Before YOU Begin Right SideBack Assembly Make sure that the power cord is unpluggedHole in the Housing is on the indicated side. Next, re Tighten the Handrail Bolt yet. Attach the lower endPage Page Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Turn on the fan if desiredWhenkey. you are finished exercising, remove HOW to USE a Preset Program Select a preset programInsert the key fully into the console HOW to USE a Heart Rate Program Enter a maximum speed settingSelect a heart rate program Enter your ageEnter a maximum target heart rate setting Hold the handgrip pulse sensorHOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRMeasure your heart rate if desired Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyKey Qty Description If a part is missing, call toll-free831.295550 Full 90 DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL

831.295550 specifications

The ProForm 831.295550 is a robust and versatile treadmill designed for fitness enthusiasts who seek an effective way to achieve their exercise goals at home. Combining innovation, user-friendly features, and advanced technology, this model stands out as an excellent option for those looking to enhance their workout routine.

One of the standout features of the ProForm 831.295550 is its powerful motor, which supports speeds of up to 10 mph. This allows users to transition easily from walking to running, catering to various fitness levels. The spacious running surface, measuring 20 x 55 inches, ensures ample room for comfortable strides, enhancing the overall running experience.

The treadmill is equipped with an adjustable incline function, which enables users to simulate hill workouts. With a range of up to 10%, users can effectively increase the intensity of their workouts, promoting higher calorie burn and better cardiovascular performance. This feature makes it suitable for both beginners and seasoned athletes looking to challenge themselves further.

Another noteworthy characteristic of the ProForm 831.295550 is its integrated technology. The treadmill is compatible with iFit, a subscription-based fitness program that provides access to a library of workouts led by professional trainers. Users can enjoy various training sessions, interactive coaching, and scenic routes, which add an exciting dimension to their workouts.

Moreover, the console features a large display that tracks essential fitness metrics, such as speed, distance, time, and calories burned, allowing users to monitor their progress effectively. The quick-access buttons for speed and incline adjustments provide ease of use during workouts, allowing users to customize their sessions on the fly.

For added convenience, the ProForm 831.295550 is designed with a space-saving folding mechanism. This allows users to easily store the treadmill when not in use, making it an ideal choice for those with limited space in their homes.

Additionally, the treadmill is built with a sturdy frame, ensuring durability and stability during intense workouts. The cushioning system reduces the impact on joints, promoting a more comfortable running experience, which is essential for long-term fitness.

In summary, the ProForm 831.295550 combines a range of features, technologies, and characteristics that cater to various fitness levels. With its powerful motor, adjustable incline, advanced technology integration, user-friendly console, and space-saving design, it offers an impressive solution for home workouts.
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