ProForm 831.295550 user manual HOW to USE a Preset Program, Insert the key fully into the console

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Current Segment

HOW TO USE A PRESET PROGRAM

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select a preset program.

To select

one of the eight preset programs, press the

Program

Select but- ton repeat-

edly. As

each preset program is selected, the maximum speed setting of the program and the maximum incline setting of the program will flash in the dis- play for a few seconds. The display will also show how long the program will last. The matrix in the lower part of the display will show the first seven speed settings of the program.

Press the Start button or the Speed + button to

3 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into either 20 or 30 one- minute segments. One speed setting and one in- cline setting are programmed for each segment.

Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

The speed setting for

the first seg-

ment will be shown in the

flashing Current

Segment column of the matrix in the lower part of the display. (The incline settings are not shown in the matrix.) The speed settings for the next four segments will be shown in the four columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.

When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg- ment. Note: If all five of the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indi- cators appear in the matrix.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis- appear in the Current Segment column; If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indica- tor may appear or disappear in those columns as well. Important: When the current segment of the program ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed + button. The walking belt will begin to move at 1 mph. When the next segment of the pro- gram begins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment.

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Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important Precautions Page Back Before YOU BeginRight Side Assembly Make sure that the power cord is unpluggedHole in the Housing is on the indicated side. Next, re Tighten the Handrail Bolt yet. Attach the lower endPage Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeWhenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fan if desired Insert the key fully into the console HOW to USE a Preset ProgramSelect a preset program Select a heart rate program HOW to USE a Heart Rate ProgramEnter a maximum speed setting Enter your ageEnter a maximum target heart rate setting Hold the handgrip pulse sensorAudio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRMeasure your heart rate if desired Return to the treadmill and stand on the foot Directly from OUR WEB SiteFollow the on-line instructions to start Program Information MODE/DEMO Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyKey Qty Description If a part is missing, call toll-free831.295550 Full 90 DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL

831.295550 specifications

The ProForm 831.295550 is a robust and versatile treadmill designed for fitness enthusiasts who seek an effective way to achieve their exercise goals at home. Combining innovation, user-friendly features, and advanced technology, this model stands out as an excellent option for those looking to enhance their workout routine.

One of the standout features of the ProForm 831.295550 is its powerful motor, which supports speeds of up to 10 mph. This allows users to transition easily from walking to running, catering to various fitness levels. The spacious running surface, measuring 20 x 55 inches, ensures ample room for comfortable strides, enhancing the overall running experience.

The treadmill is equipped with an adjustable incline function, which enables users to simulate hill workouts. With a range of up to 10%, users can effectively increase the intensity of their workouts, promoting higher calorie burn and better cardiovascular performance. This feature makes it suitable for both beginners and seasoned athletes looking to challenge themselves further.

Another noteworthy characteristic of the ProForm 831.295550 is its integrated technology. The treadmill is compatible with iFit, a subscription-based fitness program that provides access to a library of workouts led by professional trainers. Users can enjoy various training sessions, interactive coaching, and scenic routes, which add an exciting dimension to their workouts.

Moreover, the console features a large display that tracks essential fitness metrics, such as speed, distance, time, and calories burned, allowing users to monitor their progress effectively. The quick-access buttons for speed and incline adjustments provide ease of use during workouts, allowing users to customize their sessions on the fly.

For added convenience, the ProForm 831.295550 is designed with a space-saving folding mechanism. This allows users to easily store the treadmill when not in use, making it an ideal choice for those with limited space in their homes.

Additionally, the treadmill is built with a sturdy frame, ensuring durability and stability during intense workouts. The cushioning system reduces the impact on joints, promoting a more comfortable running experience, which is essential for long-term fitness.

In summary, the ProForm 831.295550 combines a range of features, technologies, and characteristics that cater to various fitness levels. With its powerful motor, adjustable incline, advanced technology integration, user-friendly console, and space-saving design, it offers an impressive solution for home workouts.
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