ProForm 831.295033 user manual Change the incline of the treadmill as desired, Pulse display -This

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To stop the walking belt, press the Stop button. The Time/Distance display will begin to flash.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 16).

3 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached.

4 Follow your progress with the three displays.

Fat Calories/Calories/

 

 

 

 

 

 

 

Mode Indicator

 

Pulse display—This

 

 

display shows the ap-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

proximate numbers of fat

 

 

 

 

 

 

calories and calories you

 

 

 

 

 

 

have burned (see FAT

 

 

 

 

 

 

 

 

 

 

 

BURNING on page 18).

 

 

 

 

 

 

 

 

 

 

 

 

The display will change

 

 

 

 

 

from one number to the other every few seconds, as shown by the mode indicators. This display will also show your heart rate when you use the pulse sensor (see step 5).

Time/Distance display—This display

shows the elapsed time and the distance that you have walked or run. The display will change

from one number to the

other every few seconds, as shown by the mode indicators. Note: When the Stop button is pressed, this display will flash.

Speed display—This display shows the speed of the walking belt.

Note: The console can display speed and dis- tance in either miles or kilometers. To change the unit of measurement, hold down the Stop button

while inserting the key into the console. An “E”

for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed

+ button to change the

unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

5 Measure your heart rate if desired.

To measure your heart rate, stand on

the foot rails and place your thumb on the pulse sen- sor. Do not press too hard, or the circulation in your

thumb will be restricted and your pulse will not be detected. After a few seconds, the heart- shaped indicator in the Fat Calories/Calories/ Pulse display will begin to flash, and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most ac- curate reading.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as de- scribed above. Remember to stand still while mea- suring your heart rate.

6 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. Move the reset/off circuit breaker to the off position and unplug the power cord.

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Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important Precautions Page Before YOU Begin Right SideBack Assembly Make sure that the power cord is unpluggedPage Crossbar Do not overtighten the Screws Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram STEP-BY-STEP Console OperationInsert the key into the console Pressbelt. the Speed + button to start the walkingChange the incline of the treadmill as desired Pulse display -ThisTime/Distance display-This display Measure your heart rate if desiredHOW to USE the Upper Body Arms HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Key Qty Description If a part is missing, call toll-freeExploded DRAWING-Model No Full 90 DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL

831.295033 specifications

The ProForm 831.295033 is a versatile and feature-rich treadmill designed for fitness enthusiasts seeking an efficient workout solution at home. One of its standout features is the FOLD Design, which allows for easy storage when not in use. This functionality is particularly advantageous for those with limited space in their workout area, as it can be conveniently folded and tucked away.

Equipped with a 2.5 HP motor, the ProForm 831.295033 provides a smooth and consistent running experience, capable of supporting various workout intensities. Whether you're engaging in a leisurely walk or a vigorous run, the treadmill can handle your needs. The device also boasts an impressive maximum speed of 10 mph, enabling users to challenge themselves and increase their performance gradually.

One of the main highlights of the ProForm 831.295033 is its adjustable incline feature. Users can increase the incline up to 10% to simulate the intensity of outdoor hill running, thus engaging different muscle groups and enhancing the overall workout experience. This feature not only contributes to a more challenging routine but also helps in calorie burning and muscle toning.

The treadmill is equipped with a large, well-cushioned running surface, which is vital for comfort during extended workout sessions. The ProForm 831.295033 features an 18-inch x 50-inch belt size, ensuring ample space for runners to stride freely without feeling restricted.

In terms of technology, the ProForm 831.295033 integrates with various fitness apps, allowing users to track their progress and goals seamlessly. It features a built-in display that provides essential stats such as speed, distance, and calories burned, enabling users to keep track of their fitness journey effectively. Additionally, it often comes with integrated speakers for connectivity with music devices, making workouts more enjoyable.

Durability is another characteristic of the ProForm 831.295033, as it is constructed with high-quality materials to withstand intense usage. The treadmill also includes safety features like an emergency stop button, ensuring a secure workout environment. Overall, the ProForm 831.295033 is a reliable choice for anyone seeking a comprehensive treadmill that combines practicality, technology, and performance in one package.
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