1 Insert the key fully into the power switch.
Inserting the key will
not turn on the dis- plays. The displays will turn on when the
ON/RESET button is
pressed or when the walking belt is started.
Note: If you just in-
stalled batteries, the displays will already be on.
CALORIES/FAT CAL-
ORIES/PULSEArrows 
shows the approximate 
numbers of calories and 
fat calories you have
burned. (See FAT
CALORIES on page 14 for an explanation of fat calories.) Every seven seconds, the display will change from one number to the other. Arrows in the display will indicate which number is currently shown. Note: This display will also show your pulse
2 Reset the speed control.
Slide the speed control down to the RESET po- sition. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.
5 |
when the pulse sensor is used.
The displays can be reset, if desired, by pressing the ON/RESET button.
Measure your pulse, if desired.
To use the pulse sensor, stand on the foot rails and place your thumb on the pulse sen- sor as shown. The pulse sensor is
3 Start the walking belt.
After you have moved the speed control to the RESET position, slowly slide it upward until the walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin exer- cising. Change the speed of the walking belt as de- sired by sliding the speed control.
To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.
4 Follow your progress with the monitor displays.
TIME
the pulse sensor. Do not press too hard, or the circulation in your thumb will be restricted, and
your pulse will not be |
| |
detected. Next, slightly |
| |
raise your thumb until |
| |
the |
| |
tor in the CALORIES/ |
| |
FAT CALORIES/PULSE | Indicator | |
display flashes steadily. | ||
| ||
Hold your thumb at this |
|
level. After 5 to 10 seconds, your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the dis- played pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above.
DISTANCE display— This display shows the total distance that you have walked or run, in miles.
SPEED
Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pres- sure to the pulse sensor. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse.
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