ProForm 831.297381 user manual

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14.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails or upper body arms while using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16.To reduce the possibility of the treadmill overheating, do not operate the treadmill continuously for longer than 1 hour.

17.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18.Never leave the treadmill unattended while it is running. Always remove the key when the treadmill is not in use.

19.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

ASSEMBLY on pages 5 and 6, and HOW TO MOVE THE TREADMILL on page 11.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

20.When folding or moving the treadmill, make sure that the storage latch is fully closed.

21.Inspect and tighten all parts of the treadmill every three months.

22.Never insert any object into any opening.

23.Always unplug the power cord before per- forming the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representa- tive. Servicing other than the procedures in this manual should be performed by an au- thorized service representative only.

24.This treadmill is intended for in-home use only. Do not use this treadmill in any com- mercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown at the left and below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsPage Right Side Before YOU BeginFront BackRestraining Tie AssemblyPhillips screwdriver , and two adjustable wrenches Tighten the Handrail Bolt yet. Using the allen wrenchPage Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Diagram of the Console Battery InstallationStep by Step Console Operation Measure your pulse, if desired Insert the key fully into the power switchReset the speed control CALORIES/FAT CALHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Change the Incline of the Treadmill HOW to USE the Upper Body ArmsHOW to Lower the Treadmill for USE HOW to Move the TreadmillSymptom the Walking Belt Slows When Walked on TROUBLE-SHOOTINGSymptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom ONE of the Upper Body Arms Squeaks During USE Symptom the Walking Belt is OFF-CENTER When Walked onFat Burning Conditioning GuidelinesTop Exercise IntensityHOW to Measure Your Heart Rate Workout GuidelinesSuggested Stretches Hardware Identification Chart Key No. Part No. Qty Description Part LIST-Model NoExploded DRAWING-Model No .297381 R0497A Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL