ProForm 831.29525.4 user manual HOW to Create Custom Programs, Select one of the custom programs

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Current Segment

4 Follow your progress with the display.

See step 5 on page 10.

5 Measure your heart rate if desired.

See step 6 on page 11.

6 Turn on the fan if desired.

See step 7 on page 11.

When you are finished exercising, remove the

7 key from the console.

When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place.Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord.

HOW TO CREATE CUSTOM PROGRAMS

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the custom programs.

To select a custom pro- gram, press the Program

1or Program 2

button. The words “CUS-

TOM PRO-

GRAM” will appear in the display.

Note: If the custom program has not yet been defined, only three columns of indicators will appear in the matrix in the lower part of the display. If more than three columns of indica- tors appear, see HOW TO USE CUSTOM PRO- GRAMS on page 14.

Press the Start button or the Speed + button

3 and program the desired speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Refer to the matrix. Each custom program is di- vided into one-minute segments. One speed set- ting and one incline setting can be programmed for each seg-

ment. The speed setting

for the first segment is

shown in the flashing

Current

Segment column of the matrix. (The incline set- tings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed but- ton is pressed, an additional indicator will appear or disappear in the Current Segment column.

When the first segment of the program ends, a se- ries of tones will sound and the current speed set- ting and the current incline setting will be saved in memory. The three columns of indicators will then move one column to the left, and the speed set- ting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.

When you are finished exercising, remove the

4 key from the console.

See step 7 at the left.

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingImportant Precautions Table of ContentsPage Right Side Before YOU BeginBack Legs remain in the Uprights AssemblyPage Tighten the four Upright Bolts HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove Select one of the four preset programs HOW to USE a Preset ProgramSelect one of the custom programs HOW to Create Custom ProgramsCustom HOW to USE Custom ProgramsHOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0505AIf a part is missing, call toll-free Part Identification ChartExploded DRAWING-Model No 112 108 103 101 109 111 100 108 106 107 117 116 104 119 110 Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty