ProForm 831.297470 user manual Before YOU Begin

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BEFORE YOU BEGIN

Congratulations for purchasing the revolutionary PROFORM® CROSSTRAINER. The unique CROSSTRAINER offers both aerobic exercise and strength training exercise to help you achieve total fitness in the convenience of your home. And when you’re not exercising, the CROSSTRAINER can be folded up, taking a fraction of the space needed for both a treadmill and a bench.

For your benefit, read this manual and view the included videocassette before using the CROSS- TRAINER. If you have other questions, please call our

toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (ex- cluding holidays). To help us assist you, please note the product model number and serial number before calling. The product model number is 831.297470. The serial number can be found on a decal attached to the CROSSTRAINER (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

 

 

Towel Rack

Water Bottle

 

 

 

Bench Knob

Accessory Tray

 

Holder (Water

 

Bottle is not

 

 

 

 

 

included)

Backrest

Handrail

 

 

Seat

 

 

Lock Pin

 

Key/

 

 

 

 

 

Clip

 

 

 

 

 

Weight

 

 

 

Rack

Support

 

 

Hand

Leg Lock

 

 

Weight

 

 

 

Incline Knob

 

 

 

Walking Belt

 

 

 

 

 

 

Circuit

Foot Rail

 

 

Breaker

 

 

 

 

 

 

Power

 

 

 

Cord

Rear Roller

 

 

 

Adjustment Bolts

Incline Leg

Cushioned Walking Platform

 

5

 

 

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoFull 90 DAY Warranty Table of ContentsCrosstrainer Important PrecautionsPage Before YOU Begin Assembly Page HOW to Plug in the Power Cord HOW to Operate the TreadmillPerformant Lubetm Walking Belt HOW to Lower the Treadmill for USEBattery Installation Step by Step Console Operation Diagram of the ConsoleRemoved, the displays Will remain on for about five minutes HOW to Fold the Treadmill to the Storage PositionFAT Calories HOW to Measure Your Heart Rate HOW to Exercise on the TreadmillExercise Intensity Workout GuidelinesSuggested Stretches HOW to Lower the Bench for USE HOW to Operate the Weight BenchHOW to Fold the Bench to the Storage Position HOW to Adjust the BackrestStrength Training Guidelines HOW to Exercise on the Weight BenchExercise Form Staying MotivatedTop Maintenance and TROUBLE-SHOOTINGProblem The power turns off during use Page HOW to Move the Crosstrainer Key No. Qty Description R1297AExploded DRAWING-Model No Exploded DRAWING-Model No Model No QUESTIONS?