ProForm 831.297470 user manual Assembly

Page 6

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver (not included).

1.With the help of a second person, carefully raise the Uprights (102) until the CROSSTRAINER is in the posi- tion shown at the right.

2.Locate the Left Weight Rack (82), which can be identi- fied by the hole near the top. Attach the Left Weight Rack to the left Upright (102) with six Weight Rack Screws (77).

Attach the Right Weight Rack to the right Upright in the same manner (not shown).

3.Slide the Lock Pin Collar (84) and the Spring (83) onto the Lock Pin (87). Insert the Lock Pin into the left Upright (102) and the Left Weight Rack (82). Tighten the Treadmill Knob (78) onto the Lock Pin.

1

 

 

102

2

Hole

 

77

82

77

 

77

102

 

3

 

78

 

82

 

 

83

102

84

87

 

6

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Full 90 DAY WarrantyImportant Precautions CrosstrainerPage Before YOU Begin Assembly Page HOW to Operate the Treadmill HOW to Plug in the Power CordHOW to Lower the Treadmill for USE Battery InstallationPerformant Lubetm Walking Belt Diagram of the Console Step by Step Console OperationHOW to Fold the Treadmill to the Storage Position FAT CaloriesRemoved, the displays Will remain on for about five minutes Exercise Intensity HOW to Exercise on the TreadmillHOW to Measure Your Heart Rate Workout GuidelinesSuggested Stretches HOW to Fold the Bench to the Storage Position HOW to Operate the Weight BenchHOW to Lower the Bench for USE HOW to Adjust the BackrestExercise Form HOW to Exercise on the Weight BenchStrength Training Guidelines Staying MotivatedMaintenance and TROUBLE-SHOOTING Problem The power turns off during useTop Page HOW to Move the Crosstrainer R1297A Key No. Qty DescriptionExploded DRAWING-Model No Exploded DRAWING-Model No QUESTIONS? Model No