ProForm 831.297001 user manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the EXPLODED DRAWING and PART LIST for future reference.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described.

3.Place the treadmill on a level surface, with 8 feet of clearance behind it. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place the mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should be used only by persons weighing 250 pounds or less.

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth- ing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 7), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11.Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppres- sor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dis- sipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.

12.Keep the power cord and the surge suppres- sor away from heated surfaces.

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important PrecautionsPage Back Before YOU BeginRight Side Assembly Your own phillips screwdriverBracket Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Battery Installation Step by Step Console OperationHOW to Change the Incline of the Treadmill CALORIES/FAT CALHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Symptom the Power Turns OFF During USE TROUBLE-SHOOTINGSymptom the Power does not Turn on TopSymptom the Incline System Sticks Symptom the Walking Belt Slows When Walked onSymptom the Walking Belt is OFF-CENTER When Walked on Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesSuggested Stretches Part LISTÑModel No Key No. Qty DescriptionExploded DRAWINGÑModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No

831.297001 specifications

The ProForm 831.297001 is an exercise bike that appeals to fitness enthusiasts looking for a reliable and efficient home workout solution. This model is designed for both beginners and experienced riders, offering a range of features that cater to various fitness levels and goals.

One of the standout features of the ProForm 831.297001 is its adjustable resistance system. Users can easily modify the intensity of their workouts with a simple knob, allowing for a tailored exercise experience. This feature is particularly beneficial for those who wish to gradually increase their workout intensity as they progress in their fitness journey.

The bike is also equipped with an ergonomic design. The seat is highly adjustable, ensuring optimal comfort during long workouts. Riders can modify the seat height and distance from the handlebars, accommodating different body types and allowing users to find their perfect riding position. This attention to comfort can significantly enhance the overall workout experience.

Another key characteristic of the ProForm 831.297001 is its built-in LCD display. This screen provides real-time feedback on essential metrics such as time, speed, distance, and calories burned, helping users track their progress and stay motivated. Additionally, the display often includes preset workout programs, providing users with structured routines to achieve specific fitness goals.

Technology-wise, the ProForm 831.297001 is compatible with various fitness applications and can connect to mobile devices. This integration allows users to access a wider range of workout programs and track their long-term progress through their favorite fitness apps. Some models may also support Bluetooth connectivity, enabling users to listen to music or podcasts while cycling.

The construction of the ProForm 831.297001 is robust, featuring a sturdy frame that provides stability during intense workouts. The bike's compact design makes it suitable for home use, fitting seamlessly into small spaces without compromising on performance. Additionally, many models include built-in transport wheels for easy relocation.

In summary, the ProForm 831.297001 is a well-rounded exercise bike, offering adjustable resistance, ergonomic comfort, and smart technology integration. With its user-friendly features and sturdy construction, it stands as a great choice for anyone looking to enhance their cardiovascular fitness in the comfort of their own home. Whether you are just starting or are an experienced cyclist, this bike can meet your needs efficiently and effectively.
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