ProForm 831.297001 user manual

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13.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BE- FORE YOU BEGIN on page 4 if the treadmill is not working properly.)

14.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16.To reduce the possibility of the treadmill overheating, do not operate the treadmill continuously for longer than 1 hour.

17.Never leave the treadmill unattended while it is running. Always remove the key when the treadmill is not in use.

18.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

ASSEMBLY on pages 5 and 6, and HOW TO MOVE THE TREADMILL on page 10.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

19.When folding or moving the treadmill, make sure that the storage latch is fully closed.

20.Inspect and tighten all parts of the treadmill every three months.

21.Never insert any object into any opening.

22.Always unplug the power cord before per- forming the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representa- tive. Servicing other than the procedures in this manual should be performed by an au- thorized service representative only.

23.This treadmill is intended for in-home use only. Do not use this treadmill in any com- mercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown at the right has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsPage Before YOU Begin Right SideBack Your own phillips screwdriver AssemblyBracket Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Battery Installation Step by Step Console Operation Console DiagramCALORIES/FAT CAL HOW to Change the Incline of the TreadmillHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Top TROUBLE-SHOOTINGSymptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTER When Walked onSymptom the Incline System Sticks Workout Guidelines HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensitySuggested Stretches Key No. Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.297001 specifications

The ProForm 831.297001 is an exercise bike that appeals to fitness enthusiasts looking for a reliable and efficient home workout solution. This model is designed for both beginners and experienced riders, offering a range of features that cater to various fitness levels and goals.

One of the standout features of the ProForm 831.297001 is its adjustable resistance system. Users can easily modify the intensity of their workouts with a simple knob, allowing for a tailored exercise experience. This feature is particularly beneficial for those who wish to gradually increase their workout intensity as they progress in their fitness journey.

The bike is also equipped with an ergonomic design. The seat is highly adjustable, ensuring optimal comfort during long workouts. Riders can modify the seat height and distance from the handlebars, accommodating different body types and allowing users to find their perfect riding position. This attention to comfort can significantly enhance the overall workout experience.

Another key characteristic of the ProForm 831.297001 is its built-in LCD display. This screen provides real-time feedback on essential metrics such as time, speed, distance, and calories burned, helping users track their progress and stay motivated. Additionally, the display often includes preset workout programs, providing users with structured routines to achieve specific fitness goals.

Technology-wise, the ProForm 831.297001 is compatible with various fitness applications and can connect to mobile devices. This integration allows users to access a wider range of workout programs and track their long-term progress through their favorite fitness apps. Some models may also support Bluetooth connectivity, enabling users to listen to music or podcasts while cycling.

The construction of the ProForm 831.297001 is robust, featuring a sturdy frame that provides stability during intense workouts. The bike's compact design makes it suitable for home use, fitting seamlessly into small spaces without compromising on performance. Additionally, many models include built-in transport wheels for easy relocation.

In summary, the ProForm 831.297001 is a well-rounded exercise bike, offering adjustable resistance, ergonomic comfort, and smart technology integration. With its user-friendly features and sturdy construction, it stands as a great choice for anyone looking to enhance their cardiovascular fitness in the comfort of their own home. Whether you are just starting or are an experienced cyclist, this bike can meet your needs efficiently and effectively.
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