ProForm 831.297001 user manual Bracket

Page 6

3.Hold one of the Handrails (1) at an angle as shown and fully insert the upper end into the right Upright (11). Keep the lower end of the Handrail away from the treadmill to avoid scratching the finish. Next, rotate the lower end of the Handrail to the position shown by the dotted line. Note: It may be necessary to pull back on the Handrail near the arrow shown in order to position the Handrail against the bracket on the Extension Leg (34).

3a.Refer to drawing 3a. Make sure that the hole in the bracket on the Extension Leg (34) is aligned with the hole in the Handrail (1). If the holes are not aligned, rotate the Handrail away from the treadmill and slide the upper end of the Handrail slightly out of the Upright (11) (see draw- ing 3). Then, rotate the lower end of the Handrail back to the position shown by the dotted line. Repeat, if neces- sary, until the holes are aligned. Make sure that the lower end of the Handrail (see drawing 3a) is against the bracket on the Extension Leg. Tighten an Extension Leg Screw (53) into the bracket and the Handrail.

Attach the other Handrail (not shown) as described above.

4.Attach the Storage Latch (14) to the left Upright (11) with two Latch Screws (35). Be careful not to overtighten the Latch Screws.

5.Remove the backing from the Adhesive Clip (89). Press the Adhesive Clip onto the right Upright (11) in the indi- cated location. Press the Allen Wrench (88) into the Adhesive Clip.

To protect the floor or carpet, place the Treadmill Mat (91) under the treadmill.

6.Make sure that all parts are tightened before you use the treadmill.

6

3

 

 

11

 

1

Bracket

 

 

34

3a

 

 

53

 

Bracket

1

34

 

4

 

 

35

11

14

 

5

 

 

11

 

91

 

88

 

89

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important PrecautionsPage Before YOU Begin Right SideBack Assembly Your own phillips screwdriverBracket Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Battery Installation Step by Step Console OperationHOW to Change the Incline of the Treadmill CALORIES/FAT CALHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Symptom the Power Turns OFF During USE TROUBLE-SHOOTINGSymptom the Power does not Turn on TopSymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTER When Walked onSymptom the Incline System Sticks Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesSuggested Stretches Part LISTÑModel No Key No. Qty DescriptionExploded DRAWINGÑModel No Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.297001 specifications

The ProForm 831.297001 is an exercise bike that appeals to fitness enthusiasts looking for a reliable and efficient home workout solution. This model is designed for both beginners and experienced riders, offering a range of features that cater to various fitness levels and goals.

One of the standout features of the ProForm 831.297001 is its adjustable resistance system. Users can easily modify the intensity of their workouts with a simple knob, allowing for a tailored exercise experience. This feature is particularly beneficial for those who wish to gradually increase their workout intensity as they progress in their fitness journey.

The bike is also equipped with an ergonomic design. The seat is highly adjustable, ensuring optimal comfort during long workouts. Riders can modify the seat height and distance from the handlebars, accommodating different body types and allowing users to find their perfect riding position. This attention to comfort can significantly enhance the overall workout experience.

Another key characteristic of the ProForm 831.297001 is its built-in LCD display. This screen provides real-time feedback on essential metrics such as time, speed, distance, and calories burned, helping users track their progress and stay motivated. Additionally, the display often includes preset workout programs, providing users with structured routines to achieve specific fitness goals.

Technology-wise, the ProForm 831.297001 is compatible with various fitness applications and can connect to mobile devices. This integration allows users to access a wider range of workout programs and track their long-term progress through their favorite fitness apps. Some models may also support Bluetooth connectivity, enabling users to listen to music or podcasts while cycling.

The construction of the ProForm 831.297001 is robust, featuring a sturdy frame that provides stability during intense workouts. The bike's compact design makes it suitable for home use, fitting seamlessly into small spaces without compromising on performance. Additionally, many models include built-in transport wheels for easy relocation.

In summary, the ProForm 831.297001 is a well-rounded exercise bike, offering adjustable resistance, ergonomic comfort, and smart technology integration. With its user-friendly features and sturdy construction, it stands as a great choice for anyone looking to enhance their cardiovascular fitness in the comfort of their own home. Whether you are just starting or are an experienced cyclist, this bike can meet your needs efficiently and effectively.
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