HOW to USE a Preset Workout

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Select a preset workout.

To select a preset workout, press the Select Workout button repeatedly.

When a preset workout is

selected, the minimum speed setting of the workout will appear in the Distance/Incline display, the maximum speed set-

ting will appear in the

Calories/Pulse display, and the workout time will appear in the Time display. In addition, a profile of the speed settings of the workout will scroll across the matrix.

3.Customize your workout if desired.

You can change the length of the workout, the min- imum speed setting of the workout, and/or the maximum speed setting of the workout before you begin. To customize your workout, press the Set Time, the Set Min Speed, and/or the Set Max Speed increase and decrease buttons. The new workout settings will appear in the displays.

4.Press the Start button or the Go button to start the workout.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into 30 one-minute seg- ments, unless you have changed the length of the program (see step 3). One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline set- ting may be programmed for two or more consecu- tive segments.

segments are shown in the columns to the right.

When only three seconds remain in the first seg- ment of the workout, both the Current Segment col- umn and the column to the right will flash and a se- ries of tones will sound. If the speed and/or incline of the treadmill is about to change, the Speed dis- play and/or the Distance/Incline display will flash to alert you. When the first segment ends, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings may move downward so that only the highest indicators appear in the matrix. If some of the indicators in the Current Segment col- umn are not lit when the speed settings move to the left again, the speed settings will move back up.

The workout will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons. Every few times a speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.) Note: When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Go button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically ad- just to the speed and incline settings for the next segment.

The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next two

Current Segment