ProForm 795 HOW to USE AN IFIT LIVE Workout, Insert the iFit Live module into the console

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HOW TO USE AN IFIT LIVE WORKOUT

Note: To use an iFit Live workout, you must have an optional iFit Live module. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this man- ual. You must also have access to a computer with a USB port and an internet connection. In addition, you must have access to a wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required.

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 17.

2.Insert the iFit Live module into the console.

To insert the iFit Live module, see the instructions included with the iFit Live module.

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit Live module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.

3.Select a user.

If more than one user is registered, you can switch users in the iFit Live main screen. Press the in- crease and decrease buttons next to the Enter but- ton to select a user.

4.Select an iFit Live workout.

To select an iFit Live workout, press one of the iFit Live buttons. Before some workouts will download, you must add them to your schedule on www.iFit. com.

Press the iFit Live button to download the next workout in your schedule. Press the My Trainer button, the My Maps button, the World Tour but- ton, or the Event Training button to download the next workout of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled. For more information on the iFit Live workouts, please see www.iFit.

com. Note: If there are no workouts of the selected type in your schedule, the next workout in your schedule will be downloaded.

When you select an iFit Live workout, the display will show the duration of the workout, the distance you will walk or run, the approximate number of calories you will burn, and the name of the workout. If you select a competition workout, the display will count down to the beginning of the race.

5.Start the workout. See step 3 on page 20.

During some workouts, the voice of an audio coach will guide you through your workout. You can select a setting for your audio coach (see THE INFORMATION MODE on page 23).

To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at the speed setting for the first seg- ment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

6. Follow your progress with the displays.

See step 5 on page 18.

7.Measure your heart rate if desired. See step 6 on page 19.

8.Turn on the fan if desired. See step 7 on page 19.

9.When you are finished exercising, remove the key from the console.

See step 8 on page 19.

For more information on the iFit Live mode, go to www.iFit.com.

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Contents Model No. PFTL79611.0 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MTTable of Contents Important Precautions Page BEFORE YOU BEGIN Part Identification Chart Make sure that the power cord is unplugged AssemblyBe careful not to pinch the Upright Wire See the inset drawing. Tie the wire tieBase Covers into place yet Shown. Start all four Screws, and then tighten Them Screws, and then tighten them Console Assembly Make sure to follow All instructions This step Frame until this step is completed HOW to Plug in the Power Cord Operation AND ADJUSTMENTConsole Diagram Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Insert the key into the consoleFollow your progress with the displays Matrix-When Change the incline of the treadmill as desiredCalories/Incline Time displayTurn on the fan if desired Measure your heart rate if desiredHOW to USE AN Onboard Workout Select an onboard workoutStart the workout Insert the iFit Live module into the console HOW to USE AN IFIT LIVE WorkoutSelect an iFit Live workout Start the workout. See onHOW to USE a PROFORM SYNC Information Mode Make sure that the audio wire is fully plugged HOW to USE the Stereo Sound SystemHOW to Fold the Treadmill HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESymptom The power turns off during use TroubleshootingSymptom The walking belt slows when walked on Page Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part ListQty Exploded Drawing Exploded Drawing B Exploded Drawing C Exploded Drawing D Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT
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