ProForm 831.294250 HOW to Turn on the Power, HOW to USE the Manual Mode, Select the manual mode

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HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 10).

2

Locate the reset/off

 

 

 

circuit breaker near

 

 

 

 

 

 

 

 

the power cord. Make

 

Reset

 

 

sure that the circuit

 

Position

 

 

breaker is in the reset

 

 

 

 

 

 

 

 

position.

 

 

 

 

 

 

 

Stand on the foot rails of the treadmill. Find the clip

3 attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected

and the Manual indica-

tor will light. If a pro- gram has been

selected, press the Program Select button repeat- edly to reselect the manual mode.

Press the Start button or the Speed increase

3 button to start the walking belt.

A moment after the but- ton is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin

walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Start but- tons.

To stop the walking belt, press the Stop button. The Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed increase button.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27).

4 Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by

0.5%. Note: After the but-

tons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the matrix, the

5 training zone bar, and the displays.

The matrix—When the

manual mode or the iFIT.com mode is se- lected, the matrix will display a 1/4-mile track. As you exercise, the in-

dicators around the track

will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

The training zone bar— The training zone bar shows the approximate intensity level of your ex- ercise. For example, if three to six indicators in the bar are lit, the bar shows that your pace is ideal for fat burning.

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Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important Precautions Page Before YOU Begin For your benefit, read this manual carefully beforeBack Right SideAssembly Bolts, tighten them That the Extension Legs 128 remain in the Uprights That the pin can be inserted fully into the hole. HoldScrews 6. Be careful not to overtighten the Screws Page HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Insert the key fully into the consoleTacts. Avoid moving your hands. When your Speed display-ThisDistance/Incline dis Calories/PulseHOW to USE Preset Programs Select one of the preset programsFollow your progress with the displays HOW to USE Heart Rate Programs Select a heart rate programEnter your age Enter a maximum speedFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CableInsert the key into the console PressVCR. the Play button on your CD player orMeasure your heart rate if desired HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Top ViewExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R1003A Qty DescriptionIf a part is missing, call toll-free 831.294250 Exploded Full 90 DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL