ProForm 831.294250 user manual Follow your progress with the displays

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To stop the program at any time, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

4 Follow your progress with the displays.

See step 5 on page 12.

5 Measure your heart rate if desired.

See step 6 on page 13.

6 Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

7 key from the console.

When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord.

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingTable of Contents Important Precautions Page Right Side Before YOU BeginFor your benefit, read this manual carefully before BackAssembly Bolts, tighten them That the Extension Legs 128 remain in the Uprights That the pin can be inserted fully into the hole. HoldScrews 6. Be careful not to overtighten the Screws Page HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console Insert the key fully into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeCalories/Pulse Tacts. Avoid moving your hands. When yourSpeed display-This Distance/Incline disSelect one of the preset programs HOW to USE Preset ProgramsFollow your progress with the displays Enter a maximum speed HOW to USE Heart Rate ProgramsSelect a heart rate program Enter your ageFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Insert the key into the consoleMeasure your heart rate if desired HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked onExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R1003AIf a part is missing, call toll-free 831.294250 Exploded Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty