ProForm 831.294250 HOW to USE Heart Rate Programs, Select a heart rate program, Enter your age

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HOW TO USE HEART RATE PROGRAMS

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

1 Put on the optional chest pulse sensor.

You must wear the optional chest pulse sensor (see page 23) to use a heart rate program. See the instructions included with the chest pulse sensor.

2 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 12.

3 Select a heart rate program.

When the key is in- serted, the manual

mode will be selected. To select a heart rate

program, press the Program Select button

repeatedly until one of the two heart rate program indicators lights.

The diagrams beside the heart rate program indi- cators show how the target heart rate will change during the programs. During the 85% Max pro- gram, your heart rate will reach approximately 85% of your estimated maximum heart rate; dur- ing the Self Select program, your heart rate will re- main near a level that you select. Note: Your esti- mated maximum heart rate is determined by sub- tracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190).

During heart rate pro- grams, the matrix will show a moving graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear.

4 Enter your age.

When a heart rate pro-

gram is selected, the word “AGE” and the cur- rent age setting will flash in the Calories/Pulse

display. If you have al-

ready entered your age, simply press the Enter button. If you have not entered your age, press the increase and decrease buttons beside the Enter button to enter your age. Then, press the Enter button.

5 Enter a maximum speed.

After you have entered

your age, the letters “SPd” and the maximum speed setting of the pro-

gram will flash in the Speed display. If de-

sired, press the increase and decrease buttons beside the Enter button to adjust the maximum speed setting. When the desired setting is shown, press the Enter button.

If the 85% Max program is selected, go to step

7.If the Self Select program is selected, go to step 6.

6 Enter a target heart rate.

The letters “PLS” and

the target heart rate set- ting for the program will flash in the Calories/ Pulse display. If desired,

press the increase and

decrease buttons beside the Enter button to ad- just the target heart rate setting. When the desired setting is shown, press the Enter button.

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Contents Assembly Operation Maintenance Part List and Drawing Model No Serial NoTable of Contents Important Precautions Page Before YOU Begin For your benefit, read this manual carefully beforeBack Right SideAssembly Bolts, tighten them That the pin can be inserted fully into the hole. Hold That the Extension Legs 128 remain in the UprightsScrews 6. Be careful not to overtighten the Screws Page Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Insert the key fully into the consoleTacts. Avoid moving your hands. When your Speed display-ThisDistance/Incline dis Calories/PulseHOW to USE Preset Programs Select one of the preset programsFollow your progress with the displays HOW to USE Heart Rate Programs Select a heart rate programEnter your age Enter a maximum speedFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CableInsert the key into the console PressVCR. the Play button on your CD player orMeasure your heart rate if desired Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Top ViewExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R1003A Qty DescriptionIf a part is missing, call toll-free 831.294250 Exploded Full 90 DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL