ProForm 831.291610 user manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the EXPLODED DRAWING and PART LIST for future reference.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described.

3.Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should be used only by persons weighing 250 pounds or less.

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth- ing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 7), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11.Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local SEARS or call 1-800-366-7278 and order part number 146148.

12.Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill. If the control sys- tem is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

13.Keep the power cord and the surge suppres- sor away from heated surfaces.

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Contents Model No Serial No SEARS, Roebuck and CO. Hoffman ESTATES, ILTable of Contents Important PrecautionsPage Back Before YOU BeginRight Side Assembly Your own phillips screwdriver and wire cuttersPage Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord STEP-BY-STEP Console Operation Console DiagramBattery Installation Adjust the incline of the treadmill as desired Insert the key fully into the power switchResetbelt. the speed control and start the walking CALS/FAT CalsHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to USE the Upper Body Arms HOW to Move the Treadmill HOW to Lower the Treadmill for USETop TROUBLE-SHOOTINGProblem The power turns off during use Problem The walking belt slows when walked on Problem ONE of the Upper Body Arms Squeaks During USEExercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesExercise Frequency Suggested StretchesRemove this Exploded Drawing and Part List from the Manual Part LIST-Model No Key No. Qty DescriptionDrawing ModelSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No

831.291610 specifications

The ProForm 831.291610 is a state-of-the-art treadmill designed for home fitness enthusiasts who value performance, durability, and integrated technology. This treadmill is an excellent choice for individuals looking to enhance their cardio workouts without the need to step outside. Its design prioritizes user comfort while promoting efficiency in daily exercise routines.

One of the standout features of the ProForm 831.291610 is its powerful motor. With a peak performance capability of up to 2.5 horsepower, this motor delivers a smooth and consistent performance, allowing for variable speed adjustments. Ranging from a gentle walk to an intense run, users can easily personalize their workout intensity to suit their fitness levels.

Additionally, the running surface measures a generous 20 inches by 55 inches, providing ample space for users to run comfortably. The belt is designed with a cushioning system that helps reduce impact on the joints, making it an ideal choice for those prone to injury or those who are recovering from past injuries. This reinforced impact absorption technology enables longer workouts with less strain.

Integrated with Bluetooth technology, the ProForm 831.291610 allows users to connect their devices to stream music or fitness apps. This feature enhances workout enjoyment, keeping users motivated throughout their sessions. Furthermore, the device features a vibrant LCD display that tracks essential workout metrics such as distance, speed, time, and calories burned, ensuring that users can monitor their progress effectively.

For added convenience, the treadmill is equipped with built-in workout programs that guide users through tailored sessions. These programs are designed by professional trainers, offering various fitness goals such as weight loss, endurance training, or interval workouts.

In terms of storage, the ProForm 831.291610 boasts a foldable design, making it easy to store when not in use. This feature is particularly beneficial for those with limited space in their homes.

In summary, the ProForm 831.291610 treadmill combines advanced technology, user-friendly features, and robust construction, making it an excellent addition to any home gym. Its blend of comfort, performance, and innovative capabilities ensures users have the tools they need to achieve their fitness objectives efficiently.
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