ProForm 831.291610 user manual

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14.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BE- FORE YOU BEGIN on page 4 if the treadmill is not working properly.)

15.Never start the treadmill while you are standing on the walking belt. Always hold the handrails or upper body arms while using the treadmill.

16.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17.Never leave the treadmill unattended while it is running. Always remove the key and un- plug the power cord when the treadmill is not in use.

18.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on page 10.)

You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

19.When folding or moving the treadmill, make sure that the storage latch is fully closed.

20.Inspect and tighten all parts of the treadmill regularly.

21.Never insert any object into any opening.

22.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an autho- rized service representative only.

23.This treadmill is intended for in-home use only. Do not use this treadmill in a commer- cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown.

Note: Decal is shown at 38% of actual size.

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsPage Before YOU Begin Right SideBack Your own phillips screwdriver and wire cutters AssemblyPage Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Battery InstallationSTEP-BY-STEP Console Operation CALS/FAT Cals Insert the key fully into the power switchResetbelt. the speed control and start the walking Adjust the incline of the treadmill as desiredHOW to Fold and Move the Treadmill HOW to USE the Upper Body ArmsHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE HOW to Move the TreadmillTROUBLE-SHOOTING Problem The power turns off during useTop Problem ONE of the Upper Body Arms Squeaks During USE Problem The walking belt slows when walked onWorkout Guidelines HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensitySuggested Stretches Exercise FrequencyRemove this Exploded Drawing and Part List from the Manual Key No. Qty Description Part LIST-Model NoModel DrawingFull 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.291610 specifications

The ProForm 831.291610 is a state-of-the-art treadmill designed for home fitness enthusiasts who value performance, durability, and integrated technology. This treadmill is an excellent choice for individuals looking to enhance their cardio workouts without the need to step outside. Its design prioritizes user comfort while promoting efficiency in daily exercise routines.

One of the standout features of the ProForm 831.291610 is its powerful motor. With a peak performance capability of up to 2.5 horsepower, this motor delivers a smooth and consistent performance, allowing for variable speed adjustments. Ranging from a gentle walk to an intense run, users can easily personalize their workout intensity to suit their fitness levels.

Additionally, the running surface measures a generous 20 inches by 55 inches, providing ample space for users to run comfortably. The belt is designed with a cushioning system that helps reduce impact on the joints, making it an ideal choice for those prone to injury or those who are recovering from past injuries. This reinforced impact absorption technology enables longer workouts with less strain.

Integrated with Bluetooth technology, the ProForm 831.291610 allows users to connect their devices to stream music or fitness apps. This feature enhances workout enjoyment, keeping users motivated throughout their sessions. Furthermore, the device features a vibrant LCD display that tracks essential workout metrics such as distance, speed, time, and calories burned, ensuring that users can monitor their progress effectively.

For added convenience, the treadmill is equipped with built-in workout programs that guide users through tailored sessions. These programs are designed by professional trainers, offering various fitness goals such as weight loss, endurance training, or interval workouts.

In terms of storage, the ProForm 831.291610 boasts a foldable design, making it easy to store when not in use. This feature is particularly beneficial for those with limited space in their homes.

In summary, the ProForm 831.291610 treadmill combines advanced technology, user-friendly features, and robust construction, making it an excellent addition to any home gym. Its blend of comfort, performance, and innovative capabilities ensures users have the tools they need to achieve their fitness objectives efficiently.
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