ProForm 831.299484 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Page 11
Program Display

HOW TO TURN ON THE POWER

1 Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 9).

2

Locate the on/off

 

 

 

 

 

 

switch on the front of

 

 

 

 

On

 

 

 

 

 

the treadmill. Make

 

 

 

 

Position

 

 

sure the on/off switch

 

 

 

 

 

 

 

is in the on position.

 

 

 

3 Stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip securely onto the waist- band of your clothing.

Test the clip by care-

fully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

Next, insert the key into the console. After a mo- ment, the four displays, the LED track, and various indicators on the console will light.

Note: The console can display speed and distance in either miles or kilometers (see SPEED/MIN-MILE DIS- PLAY on page 12). For simplicity, all instructions in this manual refer to miles.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected

and the MANUAL indi- cator will light. If a pro-

gram has been se-

lected, press the PROGRAM button repeatedly to select the manual mode.

3 Press the START button or the SPEED button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking. As you exercise,

change the speed of the walking belt as desired by pressing the SPEED and buttons. To change

the speed setting quickly, press the QUICK SPEED

buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting.

To stop the walking belt, press the STOP button. The TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED button.

4 Change the incline of the treadmill as desired.

To change the

incline of the treadmill, press

the INCLINE

buttons. Each time a button is

pressed, the in- cline will change

by 0.5%. The buttons can be held down to change the incline quickly. Note: After the incline buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting.

Note: In the incline display, the first indicator will light when the incline is set at 1.5%. The second indicator will light when the incline is set at 2% or 2.5%, the third indicator will light when the incline is set at 3% or 3.5%, and so forth.

5 Follow your progress with the LED track and the four displays.

The LED Track—The

 

LED track represents a

 

distance of 1/4 mile. As

 

you exercise, the indica-

 

tors around the track will

 

light one at a time until

 

you have completed 1/4

 

mile. A new lap will then begin.

DISTANCE/LAPS dis-

Arrow

play—This display shows

 

the distance that you

 

have walked or run and

 

the number of laps you

 

have completed (one lap

 

equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display.

11

Image 11
Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Driver and rubber mallet AssemblyPage Pulse Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerSPEED/MIN-MILE CALS/FAT CalsMeasure your heart rate, if desired HOW to USE Personal Trainer ProgramsInsert the key into the console Select one of the personal trainer programsHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRMeasure your heart rate, if desired Whenkey. the program is finished, remove HOW to USE Programs Directly from OUR Internet SiteFollow the on-line instructions to start the program Optional Chest Pulse Sensor Information MODE/DEMO ModeOptional Hand Weights Button so the CALS/FAT CALS/PULSE display is blankHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TROUBLE-SHOOTINGProblem The power turns off during use Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Key Qty Description R0301AExploded DRAWING-Model No 117 116 107 108 118 109 110 121 119 104 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No