ProForm 831.299484 user manual

Page 7

4.Insert a Handrail Extension (85) into the post on the left Upright (82). Align the holes in the Handrail Extension with the holes in the post. If necessary, tap the Handrail Extension with a rubber mallet to fully insert it. Next, attach the Handrail Extension by tightening three Small Screws (76) into the indicated holes. Note that the hole in the left side of the post is not used. Note: If there is only one hole in the top of the post, tighten the third Small Screw into the hole in the left side of the post.

Identify the Left Foam Grip (110), which has a large cutout in the right side. Slide the Left Foam Grip as far as possible onto the post on the left Upright (82). It may be helpful to apply soapy water to the Handrail Extension (85).

5.Make sure that the front edge of the Left Foam Grip (110) is under the Console Base (87) as shown. Tighten a Small Screw (76) into the side of the Left Foam Grip as shown. Note: You may need to pull out on the side of the Foam Grip slightly to align the Small Screw with the hole in the Upright (82).

Attach the Right Foam Grip (not shown) and the other Handrail Extension (not shown) as described in step 4 and this step.

Note: There may be extra screws after assembly is completed.

6.Refer to drawing 6a. Locate the left Rear Foot (59) on the treadmill. If the left Rear Foot touches the floor, go to step 7. If there is a space between the left Rear Foot and the floor, follow the instructions below.

Hold the treadmill firmly with both hands, and raise the treadmill to the storage position as described on page 20.

Refer to drawing 6b. Using a phillips screwdriver, remove the Screw (60), the right Rear Foot (59), and the Rear Foot Spacer (11) from the treadmill. Reattach the right Rear Foot without the Rear Foot Spacer. Hold the tread- mill with both hands, and lower the treadmill as described on page 21.

Check the left Rear Foot (59 [see drawing 6a]). If the left Rear Foot is still off the floor, raise the treadmill and re- move the left Rear Foot. Snap the Rear Foot Spacer (11) onto the left Rear Foot and reattach the left Rear Foot and the Rear Foot Spacer. Carefully lower the treadmill.

4

 

Post

 

 

 

 

76

Cutout

 

 

110

 

76

 

 

85

 

 

76

5

 

87

 

 

 

76

 

 

110

 

 

 

76

 

82

 

6a

 

 

59

 

 

6b

 

 

60

59

 

 

11

 

 

7.Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 23). To protect the floor or carpet from damage, place a mat under the treadmill.

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Left Side Before YOU BeginRight Side Driver and rubber mallet AssemblyPage Pulse HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerSPEED/MIN-MILE CALS/FAT CalsMeasure your heart rate, if desired HOW to USE Personal Trainer ProgramsInsert the key into the console Select one of the personal trainer programsHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRMeasure your heart rate, if desired Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteWhenkey. the program is finished, remove Optional Chest Pulse Sensor Information MODE/DEMO ModeOptional Hand Weights Button so the CALS/FAT CALS/PULSE display is blankHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TROUBLE-SHOOTINGTop Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Key Qty Description R0301AExploded DRAWING-Model No 117 116 107 108 118 109 110 121 119 104 Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL