ProForm 831.299484 user manual CALS/FAT Cals, Speed/Min-Mile

TIME display—When

the manual mode or an iFIT.com program is selected, this display shows the elapsed time.

When a personal trainer

program is selected, this display shows both the time remaining in the program and the time re- maining in the current segment of the program. The display will alternate between one number and the other every seven seconds.

CALS/FAT CALS/

PULSE display—This display shows the ap- proximate numbers of calories and fat calories you have burned (see

FAT BURNING on page

24). Every seven seconds, the display will change from one number to the other, as shown by the ar- rows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page).

SPEED/MIN-MILE

display—This display shows the speed of the walking belt and your current pace (pace is

measured in minutes per

mile). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display.

Note: The SPEED/MIN-MILE display can show speed in either miles per hour or kilometers per hour. To find which unit of measurement is se- lected, hold down the STOP button while inserting the key into the console.

An “E” for English miles

or an “M” for metric kilo- meters will appear in the display. Press the SPEED ▲ button to

change the unit of mea-

surement. When the desired unit of measurement is selected, remove and then reinsert the key.

Note: To reset the displays, press the STOP but- ton, remove the key, and then reinsert the key.

6 Measure your heart rate, if desired.

Stand on the	Sensors
foot rails and
place your
hands on the
metal contacts
on the pulse bar.
Your palms
must be resting
on the upper
contacts—avoid
moving your
hands. When
your pulse is de-
tected, the heart-
shaped indicator

in the CALS/FAT CALS/PULSE display will flash steadily and a series of dashes (– –) will appear. After a few seconds, your heart rate will be shown.

For the most accurate heart rate reading, con- tinue to hold the contacts for about 15 seconds.

7 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the STOP button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po- sition or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place. Note: If the displays and vari- ous indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 19 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

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