ProForm CS9e user manual Features of the Console

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Note: If there is a sheet of clear plastic

 

Key

 

 

 

 

 

on the console, remove the plastic.

 

 

 

 

 

 

 

 

 

 

 

 

 

Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features that help you get the most from your workouts.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea- sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 23).

In addition, the console offers four preset programs. Each program automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. Two heart rate programs are also offered. Each program automatically adjusts the speed and in- cline of the treadmill to keep your heart rate near a tar- get heart rate while you exercise.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using the included audio

cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs or videocassettes, call toll- free 1-800-735-0768.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess programs directly from the internet. Additional op- tions are soon to be available. See www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 14. To use a heart rate program, see page

16.To use an iFIT.com CD or video program, see page 20. To use iFIT.com programs directly from our Web site, see page 22.

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Contents Customer HOT Line QUESTIONS?Model No. DTL52940 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly Bolts, tighten them Firmly tighten all three BoltsScrews 6. Be careful not to overtighten the Screws That the Extension Legs 128 remain in the UprightsThat the pin can be inserted fully into the hole. Hold Page Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console Insert the key fully into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeCalories/Pulse Tacts. Avoid moving your hands. When yourSpeed display-This Distance/Incline disSelect one of the preset programs HOW to USE Preset ProgramsFollow your progress with the displays Enter a maximum speed HOW to USE Heart Rate ProgramsSelect a heart rate program Enter your ageFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRInsert the key into the console Measure your heart rate if desired Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteInformation MODE/DEMO Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power does not turn on TroubleshootingTop View Problem The walking belt slows when walked onExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R1003ADescription DTL52940 Exploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty