ProForm 831.299271 user manual CALS/FAT Cals, Speed/Min-Mile

Page 11

CALS/FAT CALS/

PULSE displayÑThis

display shows the ap- proximate numbers of calories and fat calories

you have burned (see

FAT BURNING on page 22). Every seven sec- onds, the display will change from one number to the other, as shown by the arrows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page).

SPEED/MIN-MILE

displayÑThis display shows the speed of the walking belt and your current pace (pace is

measured in minutes per

mile). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display.

Note: The SPEED/MIN-MILE display can show speed in either miles per hour or kilometers per hour. To determine which unit of measurement is selected, hold down the STOP button while insert- ing the key into the console. An ÒE,Ó for english miles, or an ÒM,Ó for met-

ric kilometers, will appear

in the display. Press the SPEED button to change the unit of mea-

surement. When the de- sired unit of measure-

ment is selected, remove and then reinsert the key. Note: For simplicity, all instructions in this manual refer to miles.

Note: To reset the displays, press the STOP but- ton, remove the key, and then reinsert the key.

6Measure your pulse, if desired.

Stand on the

Sensors

foot rails and

 

place your

 

hands on the

 

metal contacts

 

on the pulse bar.

 

Your palms

 

must be resting

 

on the upper

 

contacts, and

 

your fingers must

 

be touching the

 

lower contactsÑ

 

avoid moving

 

your hands.

 

When your pulse

 

is detected, the heart-shaped indicator in the CALS/FAT CALS/PULSE display will flash

steadily and a series of dashes (Ñ Ñ) will ap- pear. After a few seconds, your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds.

7Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the STOP button, and remove the key from the console. Keep the key in a secure place.

Note: If the displays

and various indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 18 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Extension Legs 103 remain in the Uprights AssemblyYour own phillips screwdriver Page Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramTIME/INCLINE/SEG HOW to USE the Manual ModeSTEP-BY-STEP Console Operation SPEED/MIN-MILE CALS/FAT CalsMeasure your pulse, if desired HOW to USE Personal Trainer ProgramsInsert the key into the console Select one of the personal trainer programsHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Program button HOW to Connect Your VCRPressVCR. the Play button on your CD player or Program HOW to USE Programs Directly from OUR Internet SiteSelect a program Important The Calo Information MODE/DEMO ModeOptional Hand Weights Whenkey. the program is finished, removeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTop TROUBLE-SHOOTINGProblem The power turns off during use 3ÓÐ4Ó Problem The walking belt slows when walked onWorkout Guidelines Conditioning GuidelinesExercise Intensity Key Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No 107 101 116 103 122 104 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No