CALS/FAT CALS/
PULSE displayÑThis
display shows the ap- proximate numbers of calories and fat calories
you have burned (see
FAT BURNING on page 22). Every seven sec- onds, the display will change from one number to the other, as shown by the arrows in the display. This display will also show your heart rate when the pulse sensor is used (see step 6 on this page).
SPEED/MIN-MILE
displayÑThis display shows the speed of the walking belt and your current pace (pace is
measured in minutes per
mile). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display.
Note: The
ric kilometers, will appear
in the display. Press the SPEED ▲ button to change the unit of mea-
surement. When the de- sired unit of measure-
ment is selected, remove and then reinsert the key. Note: For simplicity, all instructions in this manual refer to miles.
Note: To reset the displays, press the STOP but- ton, remove the key, and then reinsert the key.
6Measure your pulse, if desired.
Stand on the | Sensors | |
foot rails and | ||
| ||
place your |
| |
hands on the |
| |
metal contacts |
| |
on the pulse bar. |
| |
Your palms |
| |
must be resting |
| |
on the upper |
| |
contacts, and |
| |
your fingers must |
| |
be touching the |
| |
lower contactsÑ |
| |
avoid moving |
| |
your hands. |
| |
When your pulse |
|
is detected, the
steadily and a series of dashes (Ñ Ñ) will ap- pear. After a few seconds, your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds.
7Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the STOP button, and remove the key from the console. Keep the key in a secure place.
Note: If the displays
and various indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 18 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
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