ProForm 831.299216 user manual Symptom the Walking Belt Slows When Walked on

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4.SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclock- wise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. The center of the walking belt should just touch the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b

2”–3”

 

Rear Roller Adjustment Bolts

c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.

5. SYMPTOM: THE WALKING BELT IS OFF-CENTER

a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to over- tighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.

b. If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to over- tighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.

c. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

a

b

c

6.SYMPTOM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE

a. Correcting this problem requires a small amount of white marine grease, available at most hardware stores.

Turn the Resistance Knob (78) counterclockwise until it can be removed. Remove the Resistance Cone (94) and the Upper Body Arm (100), along with the 3/8” Washers (95), Spring Washer (97), Thrust Washers (96), and Thrust Bearing (98). (Note: If the Resistance Sleeve [93] comes out of the Resistance Bracket [92], press it back in.) Apply a thin layer of white marine grease to the outer surface of the Resistance Cone (94). Reattach all parts in the order shown at the right.

92

100

 

93

 

 

94

 

 

97 96

78

 

 

 

95

 

 

98

 

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsPage Right Side Before YOU BeginBack Your own phillips screwdriver AssemblyPage HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Battery Installation Console DiagramSTEP-BY-STEP Console Operation CALS/FAT Cals HOW to USE the Upper Body Arms HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE HOW to Move the TreadmillSymptom the Power does not Turn on TROUBLE-SHOOTINGSymptom the Power Turns OFF During USE TopSymptom the Walking Belt is OFF-CENTER Symptom the Walking Belt Slows When Walked onSymptom ONE of the Upper Body Arms Squeaks During USE Conditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0600AExploded DRAWING-Model No Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.299216 specifications

The ProForm 831.299216 is an advanced treadmill designed for fitness enthusiasts who seek durability, performance, and innovative features. This machine is particularly popular for home use, catering to a wide audience from beginners to seasoned runners.

One of the standout features of the ProForm 831.299216 is its powerful motor, typically boasting a 2.5 to 3.0 CHP range. This ensures that users can run at various speeds without straining the machine, providing consistent performance even when subjected to prolonged use. Coupled with a spacious running surface, this treadmill offers ample room for comfortable strides, making it suitable for users of all sizes.

Another significant technology is the incline feature, which can adjust up to 10-15% grade. This allows users to simulate outdoor running conditions, effectively increasing workout intensity and helping to target different muscle groups. The quick incline buttons on the console make it easy to switch between settings without disrupting your stride.

The ProForm 831.299216 also incorporates state-of-the-art cushioning technology. Its unique FlexSelect cushioning system allows users to choose between a firmer surface for increased stability or a softer surface for reduced impact on joints, making it perfect for those who prioritize comfort and injury prevention.

For tracking workouts, this model features a user-friendly LCD display that shows metrics like speed, time, distance, and calories burned. Some versions even come with built-in heart rate monitors, ensuring users can maintain their target heart rate throughout their workout sessions.

Connectivity is another advantage of the ProForm 831.299216. Many models include Bluetooth compatibility, allowing users to connect with fitness apps or stream music while exercising. The integration of speakers enhances this feature, creating an engaging workout atmosphere.

Lastly, safety is paramount with the ProForm 831.299216. The design includes an emergency stop feature that provides a quick way to pause the treadmill in case of emergencies, ensuring the safety of users during intense workouts.

Whether you're just starting your fitness journey or looking to enhance your training routine, the ProForm 831.299216's blend of technology, comfort, and user-centric features make it an excellent choice for any home gym setup.
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