ProForm 831.299216 user manual Before YOU Begin, Right Side, Back

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® CROSS- WALK XL treadmill. The CROSSWALK XL treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular ex- ercise in the convenience and privacy of your home. And when you’re not exercising, the unique CROSS- WALK XL can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial num- ber before calling. The model number of the treadmill is 831.299216. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

 

Console

 

Water Bottle Holder

Upper Body Arms

(Bottle not included)

 

 

Key/Clip

Handrail

 

Storage Latch

Upright

 

RIGHT SIDE

Walking Belt

 

Foot Rail

Circuit

 

 

Breaker

 

Power

 

Cord

 

Cushioned Walking Platform

Rear Roller

for maximum exercise comfort

 

Adjustment Bolts

Incline Leg

BACK

 

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Contents Model No Serial No SEARS, Roebuck and CO. Hoffman ESTATES, ILTable of Contents Important PrecautionsPage Right Side Before YOU BeginBack Assembly Your own phillips screwdriverPage HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Battery Installation Console DiagramSTEP-BY-STEP Console Operation CALS/FAT Cals HOW to USE the Upper Body Arms HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING Symptom the Power does not Turn onSymptom the Power Turns OFF During USE TopSymptom the Walking Belt is OFF-CENTER Symptom the Walking Belt Slows When Walked onSymptom ONE of the Upper Body Arms Squeaks During USE HOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches R0600A Qty DescriptionExploded DRAWING-Model No Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.299216 specifications

The ProForm 831.299216 is an advanced treadmill designed for fitness enthusiasts who seek durability, performance, and innovative features. This machine is particularly popular for home use, catering to a wide audience from beginners to seasoned runners.

One of the standout features of the ProForm 831.299216 is its powerful motor, typically boasting a 2.5 to 3.0 CHP range. This ensures that users can run at various speeds without straining the machine, providing consistent performance even when subjected to prolonged use. Coupled with a spacious running surface, this treadmill offers ample room for comfortable strides, making it suitable for users of all sizes.

Another significant technology is the incline feature, which can adjust up to 10-15% grade. This allows users to simulate outdoor running conditions, effectively increasing workout intensity and helping to target different muscle groups. The quick incline buttons on the console make it easy to switch between settings without disrupting your stride.

The ProForm 831.299216 also incorporates state-of-the-art cushioning technology. Its unique FlexSelect cushioning system allows users to choose between a firmer surface for increased stability or a softer surface for reduced impact on joints, making it perfect for those who prioritize comfort and injury prevention.

For tracking workouts, this model features a user-friendly LCD display that shows metrics like speed, time, distance, and calories burned. Some versions even come with built-in heart rate monitors, ensuring users can maintain their target heart rate throughout their workout sessions.

Connectivity is another advantage of the ProForm 831.299216. Many models include Bluetooth compatibility, allowing users to connect with fitness apps or stream music while exercising. The integration of speakers enhances this feature, creating an engaging workout atmosphere.

Lastly, safety is paramount with the ProForm 831.299216. The design includes an emergency stop feature that provides a quick way to pause the treadmill in case of emergencies, ensuring the safety of users during intense workouts.

Whether you're just starting your fitness journey or looking to enhance your training routine, the ProForm 831.299216's blend of technology, comfort, and user-centric features make it an excellent choice for any home gym setup.
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