ProForm 831.299216 user manual Assembly, Your own phillips screwdriver

Page 5

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench

and your own phillips screwdriver .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

 

 

 

 

 

 

Extension Leg Screw/

Latch Screw (35)–2

Handrail Screw (53)–4

 

 

 

 

1.With the help of a second person, carefully raise the Uprights (11) until the treadmill is in the position shown.

1

11

2. Insert one of the Extension Legs (34) into the treadmill

2

as shown. Note: It may be helpful to tip the Uprights (11)

in the direction shown by the arrow, as you insert the

11

 

Extension Leg. Make sure that the Base Pad (40) is on

 

the indicated side of the Extension Leg. Attach the

 

Extension Leg with an Extension Leg Screw (53). Be

 

sure to push on the head of the Extension Leg

53

Screw while tightening it.

Next, attach the other Extension Leg (34) in the same

 

way.

 

 

34

 

40

5

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsPage Back Before YOU BeginRight Side Your own phillips screwdriver AssemblyPage Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord STEP-BY-STEP Console Operation Console DiagramBattery Installation CALS/FAT Cals HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to USE the Upper Body Arms HOW to Lower the Treadmill for USE HOW to Move the TreadmillSymptom the Power does not Turn on TROUBLE-SHOOTINGSymptom the Power Turns OFF During USE TopSymptom ONE of the Upper Body Arms Squeaks During USE Symptom the Walking Belt Slows When Walked onSymptom the Walking Belt is OFF-CENTER Conditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0600AExploded DRAWING-Model No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No

831.299216 specifications

The ProForm 831.299216 is an advanced treadmill designed for fitness enthusiasts who seek durability, performance, and innovative features. This machine is particularly popular for home use, catering to a wide audience from beginners to seasoned runners.

One of the standout features of the ProForm 831.299216 is its powerful motor, typically boasting a 2.5 to 3.0 CHP range. This ensures that users can run at various speeds without straining the machine, providing consistent performance even when subjected to prolonged use. Coupled with a spacious running surface, this treadmill offers ample room for comfortable strides, making it suitable for users of all sizes.

Another significant technology is the incline feature, which can adjust up to 10-15% grade. This allows users to simulate outdoor running conditions, effectively increasing workout intensity and helping to target different muscle groups. The quick incline buttons on the console make it easy to switch between settings without disrupting your stride.

The ProForm 831.299216 also incorporates state-of-the-art cushioning technology. Its unique FlexSelect cushioning system allows users to choose between a firmer surface for increased stability or a softer surface for reduced impact on joints, making it perfect for those who prioritize comfort and injury prevention.

For tracking workouts, this model features a user-friendly LCD display that shows metrics like speed, time, distance, and calories burned. Some versions even come with built-in heart rate monitors, ensuring users can maintain their target heart rate throughout their workout sessions.

Connectivity is another advantage of the ProForm 831.299216. Many models include Bluetooth compatibility, allowing users to connect with fitness apps or stream music while exercising. The integration of speakers enhances this feature, creating an engaging workout atmosphere.

Lastly, safety is paramount with the ProForm 831.299216. The design includes an emergency stop feature that provides a quick way to pause the treadmill in case of emergencies, ensuring the safety of users during intense workouts.

Whether you're just starting your fitness journey or looking to enhance your training routine, the ProForm 831.299216's blend of technology, comfort, and user-centric features make it an excellent choice for any home gym setup.
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