ProForm 831.299216 Console Diagram, Battery Installation, STEP-BY-STEP Console Operation

Page 8

CONSOLE DIAGRAM

Note:Ifthereisathinsheetof clear plasticonthefaceof theconsole, remove it before operating the console.

CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turning on the power.

•Always wear the clip (see the drawing at the lower right) while using the treadmill. When the key is removed from the console, the walking belt will stop.

•Adjust the speed in small increments.

•The training zones marked beside the speed control are general guidelines only. See page 14 for more information.

•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and use only a sealable water bottle.

BATTERY INSTALLATION

The console requires two "AA" batteries (not in- cluded). Alkaline batteries are recommended. Open the battery cover as shown in the drawing at the upper right. Insert two batteries into the battery compartment, making sure that the negative (–) ends of the batteries

Battery

 

Cover

 

Batteries

Battery

 

Cover Tab

are touching the springs in the battery compartment. Close the battery cover, push up on the battery cover tab, and then push the tab forward as shown in the inset drawing. Be sure that the tab locks into place.

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.)

Next, step onto the foot

 

 

 

 

 

 

 

 

 

 

 

 

rails of the treadmill. Find

 

Clip

 

 

 

 

the clip attached to the key,

 

 

 

 

 

 

 

 

 

 

 

 

and slide the clip onto the

 

 

 

 

 

 

 

 

 

 

 

 

waistband of your clothing.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Follow the steps on page 9 to operate the console.

8

Page 7 Page 9
Image 8
Page 7 Page 9
Contents Model No Serial No SEARS, Roebuck and CO. Hoffman ESTATES, ILTable of Contents Important PrecautionsPage Back Before YOU BeginRight Side Assembly Your own phillips screwdriverPage Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord STEP-BY-STEP Console Operation Console DiagramBattery Installation CALS/FAT Cals HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to USE the Upper Body Arms HOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING Symptom the Power does not Turn onSymptom the Power Turns OFF During USE TopSymptom ONE of the Upper Body Arms Squeaks During USE Symptom the Walking Belt Slows When Walked onSymptom the Walking Belt is OFF-CENTER HOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches R0600A Qty DescriptionExploded DRAWING-Model No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No

831.299216 specifications

The ProForm 831.299216 is an advanced treadmill designed for fitness enthusiasts who seek durability, performance, and innovative features. This machine is particularly popular for home use, catering to a wide audience from beginners to seasoned runners.

One of the standout features of the ProForm 831.299216 is its powerful motor, typically boasting a 2.5 to 3.0 CHP range. This ensures that users can run at various speeds without straining the machine, providing consistent performance even when subjected to prolonged use. Coupled with a spacious running surface, this treadmill offers ample room for comfortable strides, making it suitable for users of all sizes.

Another significant technology is the incline feature, which can adjust up to 10-15% grade. This allows users to simulate outdoor running conditions, effectively increasing workout intensity and helping to target different muscle groups. The quick incline buttons on the console make it easy to switch between settings without disrupting your stride.

The ProForm 831.299216 also incorporates state-of-the-art cushioning technology. Its unique FlexSelect cushioning system allows users to choose between a firmer surface for increased stability or a softer surface for reduced impact on joints, making it perfect for those who prioritize comfort and injury prevention.

For tracking workouts, this model features a user-friendly LCD display that shows metrics like speed, time, distance, and calories burned. Some versions even come with built-in heart rate monitors, ensuring users can maintain their target heart rate throughout their workout sessions.

Connectivity is another advantage of the ProForm 831.299216. Many models include Bluetooth compatibility, allowing users to connect with fitness apps or stream music while exercising. The integration of speakers enhances this feature, creating an engaging workout atmosphere.

Lastly, safety is paramount with the ProForm 831.299216. The design includes an emergency stop feature that provides a quick way to pause the treadmill in case of emergencies, ensuring the safety of users during intense workouts.

Whether you're just starting your fitness journey or looking to enhance your training routine, the ProForm 831.299216's blend of technology, comfort, and user-centric features make it an excellent choice for any home gym setup.
Top Page Image Contents