ProForm 831.299243 user manual Console Diagram, Features of the Console

Page 9

CONSOLE DIAGRAM

Incline Display

LED Track

Displays

Manual/iFit.com Indicators

Note: If there is a thin sheet of clear plastic

Key

on the face of the console, remove it.

 

 

 

Clip

CAUTION: Before operating the console, read the following precautions.

¥Do not stand on the walking belt when turn- ing on the power.

¥Always wear the clip (see the drawing above) while operating the treadmill.

¥Adjust the speed in small increments in order to avoid sudden jumps in speed.

¥To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of fea- tures designed to help you get the most from your exer- cise program. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, four displays will provide continuous exercise feedback. You can even measure you heart rate using the built-in pulse sensor.

The console also features advanced iFit.com interac- tive technology. IFit.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFit.com CD programs (CDÕs are available sep- arately). IFit.com CD programs automatically control

the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two different programs designed by certi- fied personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFit.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFit.com CD programs, but add the excitement of working out with a class and an in- structorÑthe hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our new internet site at www.iFit.com and access even more programs. Choose from a se- lection of basic programs that interactively control the speed and incline of your treadmill to help you achieve your personal exercise goals. Or, use iFit.com audio and video programs directly from our internet site. Visit www.iFit.com for complete details.

By adding an optional upgrade module to the treadmill, you can use virtually endless features from our internet site. See www.iFit.com to learn about other iFit.com features. To purchase iFit.com CDÕs, iFit.com video- cassettes, or an optional upgrade module, see your local PROFORM dealer or call toll-free 1-800-735- 0768.

To use the manual mode of the console, follow the steps beginning on page 10. To use iFit.com CD or video programs, refer to page 14. To use iFit.com programs directly from our internet site, see page 16.

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Left Side Right Side Before YOU BeginYour own phillips screwdriver AssemblyExtension Legs 103 remain in the Uprights Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Console DiagramSTEP-BY-STEP Console Operation HOW to USE the Manual ModeCALS./FAT Cals TIME/MIN-MILEPulse displayÑThis Speed displayÑThisHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Program button HOW to Connect Your VCRMeasure your pulse, if desired PressVCR. the Play button on your CD player orHOW to USE Programs Directly from OUR Internet Site Select a programProgram Information MODE/DEMO Mode Whenkey. the program is finished, removeImportant The Cals FAT CALS./PULSE display HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useTop 3ÓÐ4Ó Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesFat Burning Aerobic ExerciseSuggested Stretches Key Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No 107 108 109 101 102 103 104 105 100 Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL