ProForm 831.299243 user manual Before YOU Begin, Left Side Right Side

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM¨ 590QS treadmill. The 590QS treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in the conve- nience and privacy of your home. And when youÕre not exercising, the unique 590QS can be folded up, requir- ing less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial num- ber before calling. The model number of the treadmill is 831.299243. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

 

Book Holder

Water Bottle

 

Holder (Bottle

 

not included)

Console

 

Pulse Bar

 

Storage Latch

Handrail

Key/Clip

LEFT SIDE

RIGHT SIDE

Walking Belt

On/Off Switch

 

Circuit

 

Breaker

Foot Rail

Front

 

 

Wheel

 

Power Cord

Rear Roller

Cushioned Walking Platform

 

Adjustment Bolts

 

 

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Left Side Right Side Before YOU BeginYour own phillips screwdriver AssemblyExtension Legs 103 remain in the Uprights Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramSTEP-BY-STEP Console Operation HOW to USE the Manual ModeCALS./FAT Cals TIME/MIN-MILEPulse displayÑThis Speed displayÑThisHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Program button HOW to Connect Your VCRMeasure your pulse, if desired PressVCR. the Play button on your CD player orProgram HOW to USE Programs Directly from OUR Internet SiteSelect a program Important The Cals FAT CALS./PULSE display Information MODE/DEMO ModeWhenkey. the program is finished, remove HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETop TROUBLE-SHOOTINGProblem The power turns off during use 3ÓÐ4Ó Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesFat Burning Aerobic ExerciseSuggested Stretches Key Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No 107 108 109 101 102 103 104 105 100 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No