ProForm 831.298300 user manual

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20.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the loca- tion of the on/off switch.)

21.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO MOVE THE TREADMILL on page 13.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

22.Do not change the incline of the treadmill by placing objects under the treadmill.

23.When folding or moving the treadmill, make sure that the storage latch is fully closed.

24.Inspect and tighten all parts of the treadmill regularly.

25.Never drop or insert any object into any opening.

26.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

27.This treadmill is intended for in-home use only. Do not use this treadmill in any commer- cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown at the right and below have been placed on your treadmill. If one of the decals is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.

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Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Page Before YOU Begin Left Side Right SideAssembly HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleHOW to USE the Manual Mode CALORIES/FAT CaloHOW to USE the CD Program Mode Select the CD program modePut on the headphones ¥ Fat Burning Level 1ÑThis 30-minute workoutHOW to Play Your OWN Music Cdõs Adjust the volume if desiredWhenkey. the program is completed, remove HOW to Purchase Stereo Speakers HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USEMaintenance and TROUBLE-SHOOTING Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom Sound is Heard in only ONE Side of the HeadphonesSymptom The walking belt is off-center Symptom The walking belt slows when walked onSymptom The walking belt slips when walked on HOW to Measure YOU Heart Rate Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Part LISTÑModel No Key Qty DescriptionKey Qty Description Exploded DRAWINGÑModel No 136 Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL