HOW to USE the Manual Mode, CALORIES/FAT Calo

	HOW TO USE THE MANUAL MODE	To stop the walking belt, press the STOP button.
	HOW TO USE THE MANUAL MODE	The four displays will pause and the TIME/PACE
		The four displays will pause and the TIME/PACE

display will begin to flash. To restart the walking

Before using the console, make sure that the power

belt, press the SPEED ▲ button. To stop the walk-

ing belt and reset the displays, press the STOP

cord is properly plugged in.

(See HOW TO PLUG IN

button, remove the key, and then reinsert the key.

THE POWER CORD on

Adjust the incline as desired.

page 7.) In addition, make

sure that the on/off switch,

Position

To vary the intensity of

located near the power

your exercise, change

cord, is in the on position.

the incline of the tread-

When you are ready to begin exercising, step onto the

mill as desired by press-

ing the INCLINE buttons.

foot rails of the treadmill. Find the clip attached to the

Each time one of the

key and slide the clip onto the waistband of your clothing.

buttons is pressed, the

Follow the steps below to operate the console.

incline will change by 0.5%. The incline range is

1.5% to 10%. Note: When one of the INCLINE but-

Insert the key into the console.

tons is pressed, the INCLINE/DISTANCE

display will show the incline setting for seven

A moment after the key is

seconds. After the buttons are pressed, it may

take a moment for the treadmill to reach the se-

inserted, the four displays

lected incline setting.

and the manual indicator

will light. In addition, a

Follow your progress with the four displays.

number will appear in the

CD display for five sec-

TIME/PACE displayÑ

onds. This number indicates the current volume set-

This display shows the

ting of the CD player.

elapsed time and your

Select the manual mode.

current pace (pace is

measured in minutes per

When the key is inserted,

mile). Every seven sec-

the manual mode will au-

onds, the display will change from one number to

tomatically be selected.

the other. The PACE indicator will light when your

If you have selected the

pace is shown.

CD program mode,

SPEED displayÑThis

press the SELECT

MODE button to select the manual mode.

display shows the speed

of the walking belt, in

belt.Press the SPEED ▲ button to start the walking

miles per hour or kilome-

ters per hour. (See HOW

TO SELECT MILES OR

A moment after the but-

KILOMETERS on page 12.)

ton is pressed, the walk-

CALORIES/FAT CALO-

ing belt will begin to

RIES displayÑThis dis-

move at 1.0 mph. Hold

play shows the numbers

the handrails and begin

of calories and fat calo-

walking.

ries you have burned

As you exercise, change the speed of the walking

(see FAT BURNING on

page 16 for an explanation of fat calories). Every

belt as desired by pressing the SPEED buttons.

seven seconds, the display will change from one

Each time one of the buttons is pressed, the

number to the other. The FAT CALS indicator will

speed will change by 0.1 mph. If the buttons are

light when the number of fat calories is shown.

held down, the speed will change in increments of

0.5 mph. The speed range is 0.5 mph to 10.0 mph.