ProForm 831.298300 user manual HOW to USE the Manual Mode, CALORIES/FAT Calo

Page 9

HOW TO USE THE MANUAL MODE

To stop the walking belt, press the STOP button.

The four displays will pause and the TIME/PACE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

display will begin to flash. To restart the walking

Before using the console, make sure that the power

 

belt, press the SPEED ▲ button. To stop the walk-

 

ing belt and reset the displays, press the STOP

cord is properly plugged in.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(See HOW TO PLUG IN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

button, remove the key, and then reinsert the key.

THE POWER CORD on

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Adjust the incline as desired.

page 7.) In addition, make

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

 

 

 

On

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

sure that the on/off switch,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Position

 

 

 

 

 

 

 

 

 

 

 

To vary the intensity of

 

 

 

 

 

 

 

 

 

 

located near the power

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

your exercise, change

 

 

 

 

 

 

 

 

 

 

cord, is in the on position.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the incline of the tread-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

When you are ready to begin exercising, step onto the

 

mill as desired by press-

 

 

 

 

ing the INCLINE buttons.

 

 

 

 

 

 

 

 

 

 

foot rails of the treadmill. Find the clip attached to the

 

 

 

 

 

 

 

Each time one of the

 

 

 

 

 

 

 

 

 

 

key and slide the clip onto the waistband of your clothing.

 

 

 

 

 

 

 

 

 

buttons is pressed, the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Follow the steps below to operate the console.

 

incline will change by 0.5%. The incline range is

 

1.5% to 10%. Note: When one of the INCLINE but-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Insert the key into the console.

 

tons is pressed, the INCLINE/DISTANCE

 

1

 

 

 

display will show the incline setting for seven

 

 

A moment after the key is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

seconds. After the buttons are pressed, it may

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

take a moment for the treadmill to reach the se-

 

 

inserted, the four displays

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

lected incline setting.

 

 

and the manual indicator

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will light. In addition, a

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Follow your progress with the four displays.

 

 

number will appear in the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CD display for five sec-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

TIME/PACE displayÑ

 

 

 

 

 

 

 

 

 

 

 

 

onds. This number indicates the current volume set-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This display shows the

 

 

 

 

 

 

 

 

 

 

 

 

ting of the CD player.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

elapsed time and your

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Select the manual mode.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

current pace (pace is

 

 

 

 

 

 

 

 

 

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

measured in minutes per

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

When the key is inserted,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

mile). Every seven sec-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the manual mode will au-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

onds, the display will change from one number to

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

tomatically be selected.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the other. The PACE indicator will light when your

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you have selected the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

pace is shown.

 

 

CD program mode,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SPEED displayÑThis

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

press the SELECT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MODE button to select the manual mode.

 

display shows the speed

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

of the walking belt, in

 

 

 

 

 

 

 

 

 

 

 

belt.Press the SPEED button to start the walking

 

miles per hour or kilome-

 

 

 

 

 

 

 

 

 

 

3

 

 

 

ters per hour. (See HOW

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

TO SELECT MILES OR

 

 

A moment after the but-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

KILOMETERS on page 12.)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ton is pressed, the walk-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CALORIES/FAT CALO-

 

 

 

 

 

 

 

 

 

 

 

 

ing belt will begin to

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RIES displayÑThis dis-

 

 

 

 

 

 

 

 

 

 

 

 

move at 1.0 mph. Hold

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

play shows the numbers

 

 

 

 

 

 

 

 

 

 

 

 

the handrails and begin

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

of calories and fat calo-

 

 

 

 

 

 

 

 

 

 

 

 

walking.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ries you have burned

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

As you exercise, change the speed of the walking

 

(see FAT BURNING on

 

 

 

page 16 for an explanation of fat calories). Every

 

 

belt as desired by pressing the SPEED buttons.

 

 

 

 

seven seconds, the display will change from one

 

 

Each time one of the buttons is pressed, the

 

 

 

 

number to the other. The FAT CALS indicator will

 

 

speed will change by 0.1 mph. If the buttons are

 

 

 

 

light when the number of fat calories is shown.

 

 

held down, the speed will change in increments of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

0.5 mph. The speed range is 0.5 mph to 10.0 mph.

 

 

 

 

 

 

 

 

 

 

 

 

7

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Left Side Right Side Before YOU BeginAssembly Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Console DiagramCALORIES/FAT Calo HOW to USE the Manual ModeSelect the CD program mode HOW to USE the CD Program ModePut on the headphones ¥ Fat Burning Level 1ÑThis 30-minute workoutAdjust the volume if desired HOW to Play Your OWN Music CdõsWhenkey. the program is completed, remove HOW to Purchase Stereo Speakers HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESymptom the Power does not Turn on Maintenance and TROUBLE-SHOOTINGSymptom the Power Turns OFF During USE Symptom Sound is Heard in only ONE Side of the HeadphonesSymptom The walking belt slows when walked on Symptom The walking belt is off-centerSymptom The walking belt slips when walked on Conditioning Guidelines HOW to Measure YOU Heart RateExercise Intensity Workout GuidelinesSuggested Stretches Key Qty Description Part LISTÑModel NoKey Qty Description Exploded DRAWINGÑModel No 136 Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL