ProForm 831.299481 user manual Exploded DRAWINGÑModel No

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EXPLODED DRAWINGÑModel No. 831.299481

R1100A

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Contents

Model No Serial No SEARS, Roebuck and CO. Hoffman ESTATES, ILTable of Contents Important Precautions Page Left Side Before YOU BeginRight Side Assembly Driver , wire cutters , and rubber malletThere may be extra screws after assembly is com- pleted Pulse HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeCALS/FAT Cals SPEED/MIN-MILEHOW to USE Personal Trainer Programs Insert the key into the consoleSelect one of the personal trainer programs Measure your heart rate, if desiredHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CableFinished, remove the key Program HOW to USE Programs Directly from OUR Internet SiteWhenkey. the program is finished, remove Optional Hand Weights Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TROUBLE-SHOOTINGTop Problem The walking belt slows when walked on 3ÓÐ4Ó Conditioning Guidelines Exercise Intensity Workout Guidelines Exercise FrequencySuggested Stretches Page Part LISTÑModel No Key Qty DescriptionExploded DRAWINGÑModel No 117 116 107 108 118 109 110 119 121 104 102 Model No Full 90 DAY WarrantySEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL