ProForm 831.299481 user manual 117 116 107 108 118 109 110 119 121 104 102

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EXPLODED DRAWINGÑModel No. 831.299481

R1100A

											87
							117		90				46
												50	116
			10**										116
			10**		107
					108
					76				79	77
			118**		76					77
			118**				56			117				46
										117

			76		84		84
					85
							76
					9				109		89	89	46
			110									89
			110
				89									6
				89					76		79
									76		79	89	46
119**						82				108			121
119**										108
										107
										107
							83		85				23
							83						23
										76		76
										48				80
									104				102
													102
			110**		20							91
			110**		20								73
													73
Kirk		.	GROUP				97	96
Kirk	PRODUCT	Niebergall LIT	GROUP				97
	PRODUCT						101		69				113
							101		69			101	113
							30					101
111**							30		115		83		16
						114					83
				103
			120*	103
			120*									104		121
						101						104		121
									34					16
			86						34
			86		97				99
									99

			95	15	101		105				97
				15									13
										20			13
										20	101		123
													123
					72		15	103		114
					72	120*	15
						120*				101
										101
													94
									97				13	113
							95		101				13	113
							95		101
									86

Image 29

Contents

SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Driver , wire cutters , and rubber mallet AssemblyThere may be extra screws after assembly is com- pleted Pulse Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerSPEED/MIN-MILE CALS/FAT CalsInsert the key into the console HOW to USE Personal Trainer ProgramsSelect one of the personal trainer programs Measure your heart rate, if desiredHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRFinished, remove the key Whenkey. the program is finished, remove HOW to USE Programs Directly from OUR Internet SiteProgram Optional Chest Pulse Sensor Information MODE/DEMO ModeOptional Hand Weights HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TROUBLE-SHOOTINGProblem The power turns off during use 3ÓÐ4Ó Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise Frequency Suggested Stretches Page Key Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No 117 116 107 108 118 109 110 119 121 104 102 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No