6.Measure your heart rate if desired. Before using the
handgrip pulse sensor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make
sure that yourContacts
hands are clean. 
To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts for approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
7.Turn on the fan if desired.
The fan features several speed settings and an auto mode. When the auto mode is selected, the
speed of the fan will automatically increase and de- crease as the speed of the walking belt increases and decreases.
Press the Manual fan button repeatedly to select a fan speed or to turn off the fan. Press the Auto fan button to select the auto mode or to turn off the fan.
8.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest incline setting. The incline must be at the low- est incline setting or you may damage the treadmill when you fold it to the storage posi- tion. Next, remove the key from the console and put it in a secure place.
When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely.
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